Wait, That's ADHD, Too?!

Unofficial ADHD Quiz - Sensory Processing

Disclaimer: I am not a medical professional, and this quiz does not result in an official diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD. This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider.

 

I prefer one-on-one conversations rather than group gatherings.
Never
Not Usually
Some of the Time
Most of the Time
Always
I prefer lamplights to overhead lights.
Never
Not Usually
Some of the Time
Most of the Time
Always
I can feel overwhelmed in malls, museums, or crowded places.
Never
Not Usually
Some of the Time
Most of the Time
Always
I rely on subtitles when watching TV, even if I know the spoken language.
Never
Not Usually
Some of the Time
Most of the Time
Always
I use food to numb myself, to feel better when I'm stressed, or to distract me when I'm bored.
Never
Not Usually
Some of the Time
Most of the Time
Always
I have difficulty maintaining hygiene habits (showering, brushing teeth).
Never
Not Usually
Some of the Time
Most of the Time
Always
I am extra sensitive to certain smells or sounds.
Never
Not Usually
Some of the Time
Most of the Time
Always
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