Health and Well being (Summative)
What strategies do you use to help manage your mental health or well being?
Adult Colouring
Walk or Other Exercise
Other Art & Crafts
Breathing techniques
Talk to someone you trust
Read a book
Time out somewhere quiet
Use communication aids
How have you felt when you have looked after your mental health and well being?
Happier
Confident
Encouraged
More awareness
Relaxed
In control
Eating healthy helps maintain a healthier lifestyle?
True
False
How can you use strategies to help your mental health and well being in a workplace?
Keep calm
Remain focused
Build healthy relationships
To clean
To cook
Improve your balance/fitness
To dance better
To share your own knowledge of strategies to help others
To look after your own mental health
Control behaviours and attitudes
Stay positive
How confident do you feel you can look after your own mental health and well being in the home/work environment? scoring 1 (lowest) to 5 highest
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