BCAAs, like Breach, work the best taken ___ work out, while EAAs, like Grunt, are most beneficial when taken ___ workout.

Intra; post

Post; pre

Post; intra

Post; post

When trying to gain muscle mass, cardiovascular exercise should be performed at what point during the workout?

Before lifting weights

Never

After lifting weights

Intra work out

Generally, how may days should you give your muscles to recover before working them again?

Two or three

One is good enough

Working a muscle group one day per week is plenty!

There are no rest days

You need to _____ to grow muscle mass?

Lift heavy

Eat

Properly supplement

All of the above

Fruits are an important part of a healthy diet due to the nutrition and antioxidants they provide your body.

True

False

Hyperextensions are meant to target which muscle groups?

Lower back

Glutes & hamstrings

Shoulders

Quadriceps

To stay well hydrated, drinking about a ____ of water per day is recommended

Pint

Liter

Gallon

All fat burning supplements contain stimulants?

True

False - Redcon1 Silencer, duh!

Supplementation is strictly meant to enhance work out or athletic performance

True because you want to use products to enhance your gym experience.

False – supplementation has many purposes including enhancing health, with products like Redcon1 MED+KIT and GI Juice, to meal replacement, with products like MRE, MRE Lite & MRE Bar.

What form of cardio works best when you want to preserve muscle mass and burn fat?

HIIT cardio

Steady state cardio

Running

Any form of cardio

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