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BCAAs, like Breach, work the best taken ___ work out, while EAAs, like Grunt, are most beneficial when taken ___ workout.
Intra; post
Post; pre
Post; intra
Post; post
When trying to gain muscle mass, cardiovascular exercise should be performed at what point during the workout?
Before lifting weights
Never
After lifting weights
Intra work out
Generally, how may days should you give your muscles to recover before working them again?
Two or three
One is good enough
Working a muscle group one day per week is plenty!
There are no rest days
You need to _____ to grow muscle mass?
Lift heavy
Eat
Properly supplement
All of the above
Fruits are an important part of a healthy diet due to the nutrition and antioxidants they provide your body.
True
False
Hyperextensions are meant to target which muscle groups?
Lower back
Glutes & hamstrings
Shoulders
Quadriceps
To stay well hydrated, drinking about a ____ of water per day is recommended
Pint
Liter
Gallon
All fat burning supplements contain stimulants?
True
False - Redcon1 Silencer, duh!
Supplementation is strictly meant to enhance work out or athletic performance
True because you want to use products to enhance your gym experience.
False – supplementation has many purposes including enhancing health, with products like Redcon1 MED+KIT and GI Juice, to meal replacement, with products like MRE, MRE Lite & MRE Bar.
What form of cardio works best when you want to preserve muscle mass and burn fat?
HIIT cardio
Steady state cardio
Running
Any form of cardio
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