Sports Aerobics
Sports Aerobics Challenge
Test your knowledge of sports aerobics with this engaging quiz! Whether you're a beginner or a seasoned participant, see how well you understand the moves and techniques involved in aerobics routines.
- 10 challenging questions
- Variety of formats including multiple choice and open-ended
- Perfect for fitness enthusiasts!
After the ding to signal the start - to the beat, how many seconds/counts are there before she goes into her jog?
When she starts jogging, which foot does she start jogging on?
Right
Left
On the first jogging step - which arm is in the air and which foot is tucked up behind her?
Right Arm Right Leg
Right Arm Left Leg
Left Arm Left Leg
After the jogging, the dancers moves into the third count of 8. She performs jumping jacks in this count. How many jumping jacks does she do?
1
2
3
4
Whilst performing the jumping jacks, where are her arms positioned?
In the middle of her chest
On her hips
Extended out in front of her body
Out to the side
On the first grapevine, which foot does she step onto first?
Right
Left
Both
How many push ups does she do?
1
2
3
4
How many counts does it take for her to do the push ups? - count as she goes.
4
6
8
10
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