Sports Aerobics

Sports Aerobics Challenge

Test your knowledge of sports aerobics with this engaging quiz! Whether you're a beginner or a seasoned participant, see how well you understand the moves and techniques involved in aerobics routines.

10 challenging questions
Variety of formats including multiple choice and open-ended
Perfect for fitness enthusiasts!

10 Questions2 MinutesCreated by JumpingJack202

After the ding to signal the start - to the beat, how many seconds/counts are there before she goes into her jog?

When she starts jogging, which foot does she start jogging on?

Right

Left

On the first jogging step - which arm is in the air and which foot is tucked up behind her?

Right Arm Right Leg

Right Arm Left Leg

Left Arm Left Leg

What position is her body in at the end of the second count of 8 (end of the jog)?

After the jogging, the dancers moves into the third count of 8. She performs jumping jacks in this count. How many jumping jacks does she do?

Whilst performing the jumping jacks, where are her arms positioned?

In the middle of her chest

On her hips

Extended out in front of her body

Out to the side

On the first grapevine, which foot does she step onto first?

Right

Left

Both

How many push ups does she do?

How many counts does it take for her to do the push ups? - count as she goes.

In your words, what do you notice about her performance - How does she move? What makes this a good sports aerobics performance?

Sports Aerobics

Sports Aerobics Challenge

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