Take the Depression Test

A serene image depicting a calm and reflective scene, such as a tranquil nature setting or a peaceful individual contemplating, to evoke feelings of emotional awareness.

Take the Depression Self-Assessment

Assessing your mental health is important, and this self-assessment quiz can help you understand your emotional state over the past week. By answering simple questions about your feelings and experiences, you can identify areas of concern and seek further support if needed.

Take a moment to reflect on your answers and remember that this quiz is just a tool:

Understand your emotional well-being
Identify potential signs of depression
Encourage seeking professional help if necessary

14 Questions4 MinutesCreated by ReflectingWave521

Please read each statement and select a number from 0 to 3 that indicates how much the statement applied to you over the past week. There are no right or wrong answers.

	0 - Did not apply to me at all (HINDI) 1 - Applied to me some of the time (MINSAN) 2 - Applied to me to a considerable degree or good part of time (MADALAS) 3 - Most of the time (PALAGI)
1. Little interest or pleasure in doing things.	0 1 2 3
2. Feeling down, depressed or hopeless.	0 1 2 3
3. Trouble falling asleep, staying asleep, or sleeping too much.	0 1 2 3
4. Feeling tired or having little energy.	0 1 2 3
5. Poor appetite or overeating.	0 1 2 3
6. Feeling bad about yourself - or that you’re a failure or have let yourself or your family down.	0 1 2 3
7. Trouble concentrating on things, such as reading the newspaper or watching television.	0 1 2 3
8. Moving or speaking so slowly that other people could have noticed. Or, the opposite - being so fidgety or restless that you have been moving around a lot more than usual.	0 1 2 3
9. Thoughts that you would be better off dead or of hurting yourself in some way.	0 1 2 3
10. I could see nothing in the future to be hopeful about.	0 1 2 3
11. I felt that life was meaningless.	0 1 2 3
12. I found it difficult to work up the initiative to do things.	0 1 2 3

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