Student Holistic Wellbeing Assessment

Hey there!
 
We are so glad you are here! Our wellbeing impacts every area of our life and its important to take care of it consciously. 
 
This is a short assessment that will help you understand your wellbeing in various areas of life. Please answer the questions that follow as honestly as possible. Remember, there are no right or wrong answers.
 
Also your reponses will be kept confidential and only aggregated responses will be used. So in order to get an accurate result, answer the questions honestly.
 
Thank you!
 
 
Best, 
Team Peakmind
Hey there!
 
We are so glad you are here! Our wellbeing impacts every area of our life and its important to take care of it consciously. 
 
This is a short assessment that will help you understand your wellbeing in various areas of life. Please answer the questions that follow as honestly as possible. Remember, there are no right or wrong answers.
 
Also your reponses will be kept confidential and only aggregated responses will be used. So in order to get an accurate result, answer the questions honestly.
 
Thank you!
 
 
Best, 
Team Peakmind
I don't give up easily
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel happy most of the time
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
If I set my mind to a certain task, I make sure to complete it
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
All things considered, I'm satisfied with my life
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
When I experience a lot of emotions, I'm usually able to manage them
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel anxious or nervous most of the time
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I worry so much about exams that it affects my ability to prepare or perform well on it
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I think I'll be better off dead, or I think about hurting myself
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I can usually come up with different ways to cope with a difficult situation
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I get into arguments or fights frequently
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel sad or tearful most of the time
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
When I'm having a bad day, I have people I can reach out to
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I have a good relationship with most of my teachers
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I can talk to my parents about my problems
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I get picked on by my peers at school/ college
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I usually use different study methods to learn new information
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I prefer work (assignments, projects, etc) that is challenging for me so I can learn from it
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I'm confident that I can learn new concepts/ subjects well
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I find learning new things enjoyable and meaningful
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I am easily distracted (or) frequently zone out during class hours
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I use social media so much that it affects my studies and personal life
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
It is difficult for me to put my phone down
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I am concerned as to what people say about me online
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I keep wanting to spend more time on gaming even though I have other important things to do (e.g., homework, chores, going out with friends)
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I spend a lot of time on pornographic websites
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
In a typical day most of my time is spent sitting or reclining
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I engage in moderate amount of physical activity during the day
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I have a fixed exercise/workout routine for everyday
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I experience moderate to severe aches and pains in my body
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I exprience some or the other health issue at least 4-5 times in a year
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel energetic enough to complete all my tasks throughout the day
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I am confident that I get quality sleep at night
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
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