Haters Be Damned

What does Relaxation look like to you?

Curling Up with a Good book

Cleaning the entire house

Sipping a Cup of Tea

A slow long walk

Do you need support disrupting old toxic patterns

Yes!

I mean, kinda

Nope, I have a brilliant therapist and we are doing great work together

No, I have no traumas and nothing I want to deal with

Do you know how your body and mind relax best?

Of course, I do it everyday

I can do it sometimes but it is erratic

No idea

Do you struggle sticking to a routine?

I find that so hard, I’m always busy and when I do have spare time, I’m exhausted!

I am better when I have accountability or support

Yes I really struggle

On a scale of 1 to 10 (1 being the least and 10 being the most), How do you rate your self care routine currently?

7 to 10

5 to 7

3 to 5

1 to 3

Do you have a personal goal that keeps getting put on the back burner?

Yes! I am ready to make it a priority

I do but too many people rely on me for me to take the time to make that time for me

I have never really thought about what I want to achieve

Not Really

Do you just want to get together with a group of likeminded women who are going through similar things as you?

Yes

I guess it would be good to talk about it

No thanks I am good. I have a brilliant support network in place

If I could help you with one thing today what would it be?

Setting up healthy boundaries while keeping valued relationships

Accountability. I start and then get unmotivated and self sabotage

Mindset shift tools

How to get REST

On a scale of 1 to 10 (1 being least and 10 being greatest) how happy are you with life right now?

7 to 10

5 to 7

3-5

1-3

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