Stress Management Workshop Quiz
Stress Management Workshop Quiz
Take our insightful Stress Management Workshop Quiz to assess your knowledge about recognizing and managing stress effectively. This quiz is designed to highlight essential strategies for coping with stress and understanding its impact on your life.
- Learn about the signs of overwhelming stress.
- Discover practices that promote self-care and well-being.
- Engage with current trends and research related to stress management.
Which of the following are signs of overwhelming/toxic stress?
Headaches
Worrying
Sleeplessness
All of the above
Which of the following can help you manage your stress?
Take media breaks
Stay active/exercise/go outdoors
Connect with others and share experiences
All of the above
Frequent users of social media are three times as likely to feel isolated compared to those who do not use social media frequently.
True
False
What is not a practice of radical self-care?
Practice mindfulness
Stay organized
Scream at your family when you are stressed out
Get enough sleep
Which of the below are ways to reach out to others during the pandemic?
Zoom/Skype calls
Write letters
Go on a socially distanced walk with friends
All of the above
Exercising can help increase your memory, perception, and academic performance.
True
False
BCTC offers FREE and confidential personal counseling for stress, personal issues, test taking, and study skills.
True
False
What is the name of the BCTC Personal Counselor who presented the Transcending: Intro to Stress Reduction Workshop?
Mr. Rogers
Roger Pearson
Bruno Mars
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