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Which Nutrition Program is Best for You!

Are you an emotional eater?
Yes
No
Do you dislike diets that tell you HOW MUCH to eat?
Yes, I love food.
No, I don't care about the quantity as much as the quality.
Do you eat out a lot?
Yes
No
Does figuring out your macro nutrients exhaust you?
Yes
No, I don't really do macros.
Select your health/fitness level below.
Very fit (workout 3-5 times a week and eat well)
Kinda Fit (workout 2-3 times a week but don't have great nutrition)
Kinda Fit (rarely workout but eat really healthy)
Not Fit (I do not workout and I eat whatever pleases me)
Do you struggle to drink enough water?
Yes
No
Do you like having rules and guidelines to follow?
Yes, I love structure.
No, I would rather have more flexibility.
Are you concerned with not getting enough of all the food groups in your diet?
Yes, I am pretty sure I do not eat enough vegetables.
No, I eat a lot of different foods already.
Would you rather: keep a food journal or use portioning containers?
Journal
Containers
Do you/Have you had a complicated relationship with food? (I.e. Eating disorders or mindset issues around eating or dieting in general)
Yes
No
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