What Kind of Night-Time Scroller Are You?

What are your bedtime social media habits? Take the quiz to find out what kind of nighttime scroller you are, and how you can improve your sleep with just a few quick changes!

The last thing you do before you go to sleep is:

Snuggle in to your comforter

Check one last time to see if you have any new messages

You don't remember falling asleep but you're pretty sure it was while watching a hilarious video.

If you could choose one thing to help you fall asleep it would be:

Scrolling through Tik Tok

Listening to a podcast

Reading a book

When you wake up in the morning, the first thing you do is:

Check your phone

Find your phone - it's almost always lost in the sheets.

Go to the bathroom

Hit snooze

When you wake up you often feel

Refreshed

Exhausted

Still tired, but ready for the day

If someone texts you after you've gone to bed, what do you do?

Answer right away

Leave it on read. I'll answer in the morning.

Keep sleeping - my notifications are on silent all night long

How often do you find yourself scrolling way past the time you were planning to go to sleep?

Never. Bedtime is set in stone.

Sometimes, but I try not to.

All. The. Time.

If you're playing a game, how hard is it for you to turn it off and go to bed?

Turn it off? No way. I'm no quitter.

I will finish the round and then turn it off - even if it's a long round.

Not hard at all! I need my sleep.

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