What Kind of Night-Time Scroller Are You?
What Kind of Night-Time Scroller Are You?
Discover your nighttime scrolling habits and learn how they affect your sleep! Take this fun quiz to uncover what type of nighttime scroller you are, and find out personalized tips to improve your sleep quality.
- Find out your nighttime scrolling style
- Get insights on improving your bedtime habits
- Make simple changes for better sleep!
What are your bedtime social media habits? Take the quiz to find out what kind of nighttime scroller you are, and how you can improve your sleep with just a few quick changes!
What are your bedtime social media habits? Take the quiz to find out what kind of nighttime scroller you are, and how you can improve your sleep with just a few quick changes!
The last thing you do before you go to sleep is:
Snuggle in to your comforter
Check one last time to see if you have any new messages
You don't remember falling asleep but you're pretty sure it was while watching a hilarious video.
If you could choose one thing to help you fall asleep it would be:
Scrolling through Tik Tok
Listening to a podcast
Reading a book
When you wake up in the morning, the first thing you do is:
Check your phone
Find your phone - it's almost always lost in the sheets.
Go to the bathroom
Hit snooze
When you wake up you often feel
Refreshed
Exhausted
Still tired, but ready for the day
If someone texts you after you've gone to bed, what do you do?
Answer right away
Leave it on read. I'll answer in the morning.
Keep sleeping - my notifications are on silent all night long
How often do you find yourself scrolling way past the time you were planning to go to sleep?
Never. Bedtime is set in stone.
Sometimes, but I try not to.
All. The. Time.
If you're playing a game, how hard is it for you to turn it off and go to bed?
Turn it off? No way. I'm no quitter.
I will finish the round and then turn it off - even if it's a long round.
Not hard at all! I need my sleep.
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