What kind of exerciser are you?

Which fitness headline most appeals to you?

�Best Circuit Workout: Think You Can Handle It?”

�Energy Blast”

�Instant Calm”

�Strong and Sexy”

�Nourish Your Body”

At the beginning of the day, which do you struggle with most?

Which of the following do you usually base a workout on?

If it’s scientifically proven to boost health

How well it can restore inner peace

Targeting trouble zones and burning calories

Efficiency. Give me the best workout in the least amount of time

It’s gotta be epic: if it involves learning a skill, mastering a pose, winning a match, exploring territory, I’m in

What is your exercise tipping point?

Needing to vent stress

Seeing pictures of myself

Getting less-than ideal lab results back

Feeling guilty over skipping a planned workout

Overhearing a friend talk about how awesome their group workout is

What’s the main reason you avoid exercise?

The last plan was too rigid

It’s boring and not challenging enough by myself

There’s too many people at the gym and I’m not fit enough yet

I’m taking care of everyone else and don’t have time

It’s too painful and I’m tired

Deep down, what would you like fitness to do for you?

Be a ninja of tranquility with a balanced, strong interior that isn’t as affected by external circumstances

Shift my focus from my body to other parts of your life

Know I am capable, powerful, and connected with others

Have energy to focus on what’s important in my life

Be a positive example for the next generation

What feeling do you like best after a workout?

What is your usual long-term fitness goal is motivated by?

A special event, like a beach trip, reunion, or wedding

A workout plan that fits into my schedule and gives me more productivity

What long-term goal?

Training for a race, competition, or other challenge

Avoiding genetic diseases, adding years of vitality, and being healthy for the next generation

What inspires you to get moving?

Finding a workout that helps me look like that other girl in the gym or that superhero on screen

New challenges and friendly competition

Zoning out, whether that’s through meditation, music, or getting outside

Having a systemized plan with no unnecessary downtime

Hearing a trainer or coach praise me on my progress

This is distracting, but a workout can help!

Overstimulation and overwork makes me crave the stillness and silence from yoga class

Tight-fitting clothes makes me unable to focus on the rest of my life

I’m tired of feeling unhealthy, whether that’s from extra weight, fatigue, pain, or other illness

Aches and pains are a distraction but not something I have time to address

I want to unlock my hidden potential and be the best I was created to be

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