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Stretching Pre-test TRIAL***

I know the difference between static and dynamic stretching.
True
False
You should hold a static stretch for:
8 counts
2 minutes
30 seconds
Static stretching is a good way to warm up before technique class.
True
False
The best order for the following activities is:
Cardiovascular activity, strength activity, static stretch
Static stretch, strength activity, dynamic stretch
Cardiovascular activity, static stretch, strength activity
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