How Healthy are You (really)?
How Healthy Are You?
Take a moment to discover just how healthy your lifestyle is with our engaging quiz designed to assess your daily habits! Answer questions about your diet, exercise, stress levels, and more to unveil insights about your health.
Learn about:
- Your vegetable intake
- Water consumption
- Sleep quality
- Stress levels at work and home
How many servings of vegetables do you consume in a day?
1
2
3
4
5+
How many times a year are you getting Adjusted?
Every 6 months
Every 3 months
Once a month
Twice a month
Once a week
On average, how many hours of sleep do you get per night?
3-5 hours
5-8 hours
8+ hours
How many glasses of water do you drink a day?
1-2 glasses
3-4 glasses
5-6 glasses
7-8 glasses
8+ glasses
On scale of 1-5, 5 being very stressful and 1 being little to no stress, how would you rate your current job?
1
2
3
4
5
On a scale of 1-5, 5 being very stressful and 1 being little to no stress, how would you rate your home environment?
1
2
3
4
5
On average, how many alcoholic drinks do you consume in one week?
<1 drink per week
1-3 drinks per week
4-7 drinks per week
> 8 drinks per week
On average, how many cigarettes do you smoke per day?
None- I do not smoke
1-5 cigarettes
5-10 cigarettes
1/2 a pack
1 pack
> 1 pack per day
On average, how many processed foods do you consume in one week?
None
1 meal per week
2-4 meals per week
5-7 meals per week
8+ meals per week
How many days a week do you exercise for 30 or more minutes?
1
2
3
4
5
6
7
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