The Dancer in Motion
The Dancer in Motion Quiz
Test your knowledge about body composition and movement planes essential for dancers and fitness enthusiasts! This quiz will help you understand the importance of body awareness and health standards in dance.
Challenge yourself with our engaging questions and enhance your understanding of:
- Body fat percentages
- Movement dynamics
- Injury prevention
BODY COMPOSITION: What is Body Composition?
Is the body's ratio of fat to lean muscle.
The name of the assignment.
BODY COMPOSITION: Based on The International Association of Dance Medicine and Science, what is a healthy percentage of body fat for women? Men?
Women: 17-25 percent/Men: 15 percent and under
Women: 15 percent and under/Men: 17-25 perent
Women: 25 percent/Men: 18 percent
BODY COMPOSITION: What is the most economical and widely used test to determine your body fat percentage?
Skinfold Calipers (Body Fat Calipers)
Using your hands
MOVEMENT PLANES: How is force created?
By having faith in your movement.
By coordinated efforts of your body and mind.
By wind and gravitation pull.
MOVEMENT PLANES: Pick the movement planes that correspond to the three dimensions in space.
Frontal: Divides the body into left and right sides. Transverse: Divides the body into front and back planes. Sagittal: divides the body into upper and lower planes.
Frontal: Divides the body into front and back sides. Transverse: divides the body into upper and lower planes. Sagittal: Divides the body into left and right sides.
Frontal: Divides the body into upper and lower planes. Transverse: Divides the body into left and right sides. Sagittal: divides into front and back sides. The body into
What could happen if a dancer fails to understand where their body is in space?
Could result in a underpaid dance salary.
Could result in death.
Could result in an overuse injury.
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