PappsFitness Total Health & Wellness Application:

Name:
Email:
Please describe your previous health and wellness history (including past surgeries, any current physical limitations or mental illness, and family history):
Please describe your current fitness regiment (including how often, how long, and at what intensity you workout):
Please describe your current nutrition habits (including what types of food you eat, how much, and how often):
On a scale of 1-10 (10 being strongly agree), how much do you agree with the following statement: “I am dedicated to making a serious life change to enhance my total well-being.”:
1
2
3
4
5
6
7
8
9
10
Any medical issues that may limit you from participating in the PappsFitness Total Health and Wellness Program? If so, please describe:
What is your currently weight, in lbs?
Have you worked with an online coaching service before?
Please select all goals that apply:
Increase muscle
Lose fat
Increase endurance
Increase flexibility
Increase knowledge and understanding of new exercises
Increase cardiovascular health
Decrease stress/anxiety
Sleep better
By clicking, I agree that Matthew Pappadia is not responsible for any injuries that may occur while under his supervision.
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