Fats

Which of the following are considered "heart healthy" forms of fat

To avoid trans fats in packaged foods, avoid those with these words on the label:

What type of fat is the least healthy type to put on your bread?

Heart healthy “good fats” come primarily from:

The Dietary Guidelines for Americans recommends getting less than X percent of calories each day from saturated fat.

Partially hydrogenated oils can withstand repeated heating without breaking down, making them ideal for:

Trans fats are worse for cholesterol levels than saturated fats because they:

The body can’t make these, so they must come from foods such as fish, flax seeds, and walnuts

__________________, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.

Biggest sources of saturated fats in the diet are: