Balancing Food And Activity For Healthy Weights Quiz

Calories come from carbohydrate,fat,protein and ____.

______ is the premium fuel for activity.

Extra glucose is stored in muscles and ______.

During the low intensity exercises the body gets most of its energy from____.

Activity sessions don't have to be all at once but each session should be at least _____minutes long.

"Energy out "is the energy you get from eating and drinking. "Energy in" is the energy you use for basic body functions and physical activity.

Too much in and not enough out can lead to weight gain

Negative energy balance is when the energy in from food is greater than energy out from physical activities.

Health Canada recommends that 45-65% of calories come from carbohydrates which are eaten in the form of sugar and starch.

Eating carbohydrates-rich foods or beverages will help you to provide fuel for your body and will build and replenish glucose stores.