Balancing Food And Activity For Healthy Weights Quiz
Balancing Food and Activity for Healthy Weights
Test your knowledge on the essentials of nutrition and healthy activity levels with our quiz! Discover how food choices and exercise influence weight management.
Key topics include:
- Calories and energy sources
- Optimal fuel for physical activity
- Understanding energy balance
Calories come from carbohydrate,fat,protein and ____.
Juice
Alcohol
Water
Milk
______ is the premium fuel for activity.
Protein
Fat
Carbohydrate
Vitamin
Extra glucose is stored in muscles and ______.
Liver
Kidney
Intestine
Stomach
During the low intensity exercises the body gets most of its energy from____.
Protein
Vitamin
Glucose
Fat
Activity sessions don't have to be all at once but each session should be at least _____minutes long.
60
15
10
30
"Energy out "is the energy you get from eating and drinking. "Energy in" is the energy you use for basic body functions and physical activity.
True
False
Too much in and not enough out can lead to weight gain
True
False
Negative energy balance is when the energy in from food is greater than energy out from physical activities.
True
False
Health Canada recommends that 45-65% of calories come from carbohydrates which are eaten in the form of sugar and starch.
True
False
Eating carbohydrates-rich foods or beverages will help you to provide fuel for your body and will build and replenish glucose stores.
True
False
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