Balancing Food And Activity For Healthy Weights Quiz

Create an image that depicts a balanced plate of healthy foods, energetic people engaging in various physical activities, and vibrant colors symbolizing health and vitality.

Balancing Food and Activity for Healthy Weights

Test your knowledge on the essentials of nutrition and healthy activity levels with our quiz! Discover how food choices and exercise influence weight management.

Key topics include:

Calories and energy sources
Optimal fuel for physical activity
Understanding energy balance

10 Questions2 MinutesCreated by EatingFruit42

During the low intensity exercises the body gets most of its energy from____.

Protein

Vitamin

Glucose

Fat

Activity sessions don't have to be all at once but each session should be at least _____minutes long.

"Energy out "is the energy you get from eating and drinking. "Energy in" is the energy you use for basic body functions and physical activity.

True

False

Negative energy balance is when the energy in from food is greater than energy out from physical activities.

True

False

Health Canada recommends that 45-65% of calories come from carbohydrates which are eaten in the form of sugar and starch.

True

False

Eating carbohydrates-rich foods or beverages will help you to provide fuel for your body and will build and replenish glucose stores.

True

False

Balancing Food And Activity For Healthy Weights Quiz

Balancing Food and Activity for Healthy Weights

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