Are You Stressed?

Do you often take time out to do things you enjoy???
Yes
No
Sometimes
Do you often find it difficult to fall asleep???
Yes
No
Sometimes
Do you find yourself struggling to focus???
Yes
No
Sometimes
Do you often get irritated with friends and family???
Yes
No
Sometimes
Do you often feel tired or drained of energy?
Yes
No
Sometimes
Do you speak openly about your feelings?
Yes
No
Sometimes
Do you talk and think positively for the most part?
Yes
No
Sometimes
Do you often feel overwhelmed with school/activities/friends?
Yes
No
Sometimes
Do you find yourself fidgeting or shaking often?
Yes
No
Sometimes
Do you do any of the following: Sports/Yoga/Meditation/Reading/Deep Breathing
Yes
No
Sometimes
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