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Assess Your Self-Talk

When I’m feeling negative, I think it’s important to fake positivity so others don’t see how I truly feel.
Agree
Sort of
Not really
Disagree
When I start being negative, I am aware of it and have some tools to stop or divert my thoughts.
Agree
Sort of
Not really
Disagree
The things I say to myself throughout an average day are at least half of the time positive.
Agree
Sort of
Not really
Disagree
When things don’t go my way, I often tell myself things like “You are better than that.”
Agree
Sort of
Not really
Disagree
When I fail, I often remind myself of my positive qualities.
Agree
Sort of
Not really
Disagree
When I fail, I often say things to myself that makes me feel worse.
Agree
Sort of
Not really
Disagree
€What if I fail?” is often what I think of when faced with a new opportunity.
Agree
Sort of
Not really
Disagree
When things don’t go well for me, I often beat myself up.
Agree
Sort of
Not really
Disagree
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