How Much Do You Know About Menopause?
A diet rich in phytoestrogens have been shown to lesson or alleviate some menopausal symptoms?
True
False
The most characteristic symptom of menopause is...
Hot Flushes (Hot Flashes)
Mood Swings
Vaginal Dryness
Varies from woman to woman
Do Hot Flushes or Hot Flashes last for a few minutes or a few hours?
Minutes
Hours
You are menopausal when...
You experience hot flushes
Have irregular periods
Have 12 consecutive months without a period
Become an old woman
Which of the following symptoms could be signs of perimenopause (the lead up to menopause)?
Forgetfulness
Brain Fog
Hair Loss
Decreased Sexual Desire
Insomnia
Irregular Periods
Joint Pain
All of the above
What is Perimenopause?
The day you finish having your period
The start of menopause
The period of time that is leading up to menopause
The time after menopause has ended
What does HRT stand for?
Hormone Releasing Therapy
Hormone Replacement Therapy
Hormone Recognised Treatment
Hormone Reducing Treatment
What are the two main hormones that start to decline during Perimenopause & Menopause?
Oestrogen (Estrogen) & Progesterone
Leptin & Insulin
Testosterone & Oestrogen (Estrogen)
Insulin & Testosterone
How much does bone density decline during menopause?
5% over the first 5 years
10% over the first 5 years
1% to 2% per year
20% over the next 5-10 years
Menopausal women are more at risk of which of the following diseases?
Brain Cancer
Heart Disease
Ovarian Cancer
Kidney Disease
What treatment would you seek to help you with anxiety?
Reiki
Aromatherapy
Facial
Psychotherapy
Is menopause a disease?
Yes
No
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