Quiz Maker LogoMake your own QuizCopy & Edit
Make your own quizManage my QuizzesPlans / FeaturesGuides and HelpContactPrivacy & Security

How's Your Habits?

I make time for healthy habits
1
2
3
4
5
6
7
8
9
10
Never Alway, no excuses
I exercise or do some movement
1
2
3
4
5
6
7
8
9
10
I eat slowly
1
2
3
4
5
6
7
8
9
10
I eat mindfully, few distractions, notice taste & texture of my food
1
2
3
4
5
6
7
8
9
10
I include some lean protein at most meals
1
2
3
4
5
6
7
8
9
10
I include colorful fruits and/or vegetables at most meals
1
2
3
4
5
6
7
8
9
10
I eat mostly slow-digesting, high-fiber, nutrient rich “smart carbohydrates” such as fruits, starchy vegetables, whole grains, or beans / legumes.
1
2
3
4
5
6
7
8
9
10
I east mostly healthy fats
1
2
3
4
5
6
7
8
9
10
I eat mostly whole, minimally processed foods.
1
2
3
4
5
6
7
8
9
10
I plan most of my meals. (Or, I have a trusted system such as meal delivery.)
1
2
3
4
5
6
7
8
9
10
I make time to relax, have fun, and de-stress.
1
2
3
4
5
6
7
8
9
10
I practice good “sleep hygiene” and try to get plenty of high-quality sleep.
1
2
3
4
5
6
7
8
9
10
I can manage my stress or emotions without relying on food and eating.
1
2
3
4
5
6
7
8
9
10
I do purposeful recovery.
1
2
3
4
5
6
7
8
9
10
NeverAlways, every day
I drink alcohol sparingly, or don’t drink at all.
1
2
3
4
5
6
7
8
9
10
NeverEvery day
I have at least one positive, supportive social connection.
1
2
3
4
5
6
7
8
9
10
NeverAlways, every day
I smoke
{"name":"How's Your Habits?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"I make time for healthy habits, I exercise or do some movement, I eat slowly","img":"https://www.poll-maker.com/3012/images/ogquiz.png?sz=1200-00000000001000005300"}

More Quizzes

520
Restaurant Marketing Seminar in San Diego
320
420
Instituto dominicano de fisioterapia y fitness y infotep examen de masaje especializado profesor Ernesto Abreu 
10530
Which character are u in the circus
12613
The Republic of Venice
5225
Earlychildhood
29140
The Marriage Fitness Test
22110
Warzone Idle & Animal Affection Quiz
8427
Presente, pasado, futuro
20100
USLME medecine interne
100500
National Black Movie Day Trivia
10517
Quiz Maker Logo Make your own Quiz
Powered by: Quiz Maker