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Fitness Goals

What are your health and fitness goals?
Build Muscle
Lose Weight
Eat Healthier
Learn how to meal plan
Tone up
Feel confident
What area(s) are you wanting to focus on?
Lower belly
Legs/thighs
Arms
Booty
Building ABS
Toning up
Do you have trouble staying focused throughout a whole workout?
Yes
No
Are you having trouble staying motivated to workout?
Yes
No
How much time do you have during your day to workout?
20-30 minutes
30-40 minutes
40-50 minutes
60 + minutes
Just Depends
What kind of equipment do you have available to you?
Dumbbells
Resistance bands
Yoga mat
Willing to get more!
Rate your current daily diet and nutrition
Which workouts sound the most fun to you?
Boxing
Barre
HIIT
Yoga
Pilates
Cardio
Step Aerobics
Lifting
Are you interested in any supplements?
Meal Replacement Superfood shakes
Energizer
Post Workout muscle recovery
Metabolism Boosters
Super Greens powder
Focused Energy Boosters
Healthy energy bars
Hydration powder
Name:
Email:
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