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Quizzes > Health & Medicine

Health Trivia for Kids: Test Nutrition, Safety, and Wellness

Quick kids health quiz to check key facts. Instant results.

Editorial: Review CompletedCreated By: Benjamin TievesUpdated Aug 23, 2025
Difficulty: Moderate
Questions: 20
Learning OutcomesStudy Material
Colorful paper art promoting a Childrens Health Trivia Quiz

This health trivia for kids helps you check what you know about nutrition, safety, and wellness. Answer 15 quick questions and see your results right away. Keep going with nutrition trivia questions, explore health and wellness trivia questions, or try a wider health trivia quiz.

Which food is the best source of dietary calcium for children's bone health?
Milk
Chicken
Apples
Carrots
Milk is richly supplied with calcium, which is essential for developing strong bones in children. While some vegetables contain calcium, the bioavailability and concentration in milk make it superior.
How many cups of fruits and vegetables should children aim to eat each day, according to general dietary guidelines?
3 cups
5 cups
1 cup
10 cups
General dietary guidelines recommend that children consume at least 5 cups of fruits and vegetables daily. This ensures they receive sufficient vitamins, minerals, and fiber for healthy growth.
What is the best drink to keep children hydrated during outdoor play?
Sports drink
Water
Fruit juice
Soda
Water is the healthiest choice for hydration, as it replenishes fluids without added sugars or calories. Other drinks may contain excess sugar or unnecessary additives.
Which safety gear is most important for preventing head injuries when a child rides a bicycle?
Knee pads
Elbow pads
Helmet
Gloves
Wearing a properly fitted helmet is the most effective way to reduce the risk of head injuries during bicycling. While knee and elbow pads protect limbs, they do not shield the head.
What is the recommended minimum amount of daily physical activity for children aged 6 - 17 years?
60 minutes
30 minutes
15 minutes
120 minutes
Health authorities recommend at least 60 minutes of moderate to vigorous physical activity daily for children. This supports healthy growth, cardiovascular fitness, and mental well-being.
Which nutrient is particularly important for healthy brain development and is abundant in fatty fish like salmon?
Vitamin C
Iron
Omega-3 fatty acids
Vitamin D
Omega-3 fatty acids, especially DHA, are crucial for brain development and function. Fatty fish such as salmon are rich sources of these essential fats.
Dietary fiber in children's diets primarily helps with:
Building muscle
Bone strength
Digestive health
Improving eyesight
Fiber promotes healthy digestion by adding bulk to the stool and supporting gut motility. It can also help maintain stable blood sugar levels.
What is the maximum recommended recreational screen time per day for children over 2 years old?
Less than 4 hours
No limit
Less than 2 hours
Less than 30 minutes
Experts recommend limiting recreational screen time to under 2 hours daily to promote healthy development and reduce sedentary behavior. Excessive screen time can impact sleep and attention.
Which of the following is a common sign of good mental health in children?
Extreme mood swings
Persistent irritability
Social withdrawal
Ability to regulate emotions
Children with good mental health typically demonstrate the ability to regulate emotions and cope with stress. Extreme mood swings or withdrawal may signal concerns.
Which practice is most effective in preventing the spread of seasonal influenza among children?
Regular handwashing
Eating citrus fruits
Taking antibiotics
Avoiding all physical activity
Regular handwashing with soap reduces the transmission of influenza viruses by removing pathogens from the hands. Antibiotics do not work against viral infections.
How many hours of sleep are generally recommended for children aged 6 - 12 years?
6 - 8 hours
12 - 14 hours
9 - 12 hours
5 - 7 hours
Most guidelines advise that school-aged children get between 9 and 12 hours of sleep per night for optimal growth, learning, and behavioral regulation.
Regular physical activity in children has been shown to improve which cognitive function?
Sense of taste
Short-term memory
Attention and concentration
Reaction to stress
Studies indicate that consistent exercise enhances attention and concentration in children, likely due to increased blood flow to the brain and neurochemical changes.
Consuming excessive amounts of sugary drinks in childhood most directly increases the risk of:
Ear infections
Tooth decay
Asthma
Vision problems
High sugar intake from beverages feeds oral bacteria that produce acids, leading to tooth enamel erosion and cavities. It also contributes to obesity risk.
Proper handwashing for at least 20 seconds primarily helps prevent which type of illnesses?
Nutritional deficiencies
Infectious diseases
Bone fractures
Genetic disorders
Washing hands for at least 20 seconds removes pathogens from the skin surface, significantly reducing the risk of transmitting infectious diseases such as colds and gastrointestinal infections.
How often should children brush their teeth with fluoride toothpaste each day?
Twice
Once
Three times
Only after eating sweets
Dental health guidelines recommend brushing twice daily with fluoride toothpaste to remove plaque and strengthen enamel. Brushing only once or only after sweets is insufficient.
Which combination of nutrients is most critical for supporting a child's immune system?
Vitamin K, carbohydrates, fiber
Vitamin E, sodium, fats
Vitamin A, magnesium, calcium
Vitamin C, zinc, protein
Vitamin C, zinc, and adequate protein are well - documented for their roles in immune cell function and antibody production. Other combinations are less directly involved in immunity.
Which activity represents vigorous-intensity exercise for most children?
Walking at a slow pace
Light yoga
Running or playing soccer
Stretching exercises
Vigorous activities are those that substantially increase heart rate and breathing, such as running or playing soccer. Slow walking and stretching are considered low-intensity.
Which evidence-based strategy is commonly used to help children manage anxiety?
Complete elimination of homework
Restricting social interactions
High-dose vitamin therapy
Cognitive-behavioral techniques
Cognitive-behavioral techniques teach children to identify and restructure anxious thoughts and develop coping skills. Other options lack robust evidence or can be counterproductive.
What should parents look for to avoid misleading marketing in children's vitamin supplements?
Bright packaging
Claims to cure diseases
High sugar content
Third-party purity and dosage certification
Third-party certification verifies that supplements contain labeled ingredients at proper doses and are free from contaminants. Disease cure claims often indicate a lack of scientific backing.
Beyond vaccination, what is the most effective environmental measure to reduce respiratory infection spread in schools?
Providing sugary snacks
Improving indoor ventilation
Reducing physical education
Increasing class sizes
Enhanced ventilation dilutes and removes airborne pathogens, decreasing transmission of respiratory infections. Other measures listed either have no effect or worsen spread.
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Learning Outcomes

  1. Identify essential nutrition facts for children's well-being
  2. Analyse common childhood health and safety practices
  3. Apply knowledge of exercise recommendations for youth
  4. Demonstrate understanding of mental health in kids
  5. Evaluate preventive measures for common childhood illnesses

Cheat Sheet

  1. Balanced Nutrition - Fuel your body with a rainbow of fruits, vegetables, whole grains, and lean proteins to boost growth and brainpower. Swapping sugary sodas for water and munching on whole fruits instead of juice can slash excess sugar and keep energy steady all day.
  2. Daily Physical Activity - Aim for at least 60 minutes of fun movement like biking, dancing, or playing sports to pump up your heart health and build strong muscles. Breaking activity into mini sessions with friends or family adds up and keeps workouts exciting.
  3. Reduce Sugary Drinks - Cut down on soda and juice to protect teeth and manage weight, then swap in water or low-fat milk for a refreshing and healthy choice. Remember, "Zero sugary drinks = super hydration!"
  4. Stay Up-to-Date on Vaccinations - Keep your immune system strong by following the recommended vaccine schedule for conditions like measles, mumps, and whooping cough. A timely jab can ward off serious illnesses and protect everyone around you.
  5. Mental Health Check-Ins - Open up conversations about feelings and stress with trusted adults or friends to build emotional resilience and reduce anxiety. A supportive environment makes it easier to spot struggles and seek help when needed.
  6. Proper Handwashing - Scrub with soap and water for a full 20 seconds - sing "Happy Birthday" twice for extra fun - to zap germs and keep colds at bay. Good hand hygiene is your best defense against spreading infections.
  7. Quality Sleep Routine - Get 9 - 12 hours of sleep nightly with a calming bedtime ritual like reading or stretching to recharge both body and mind. A consistent schedule is your secret weapon for focus, mood, and growth spurts.
  8. Helmet Safety - Strap on a helmet for biking, skateboarding, or scootering to shield your head from bumps and booboos. It's a simple step that makes every ride a safer adventure.
  9. Screen Time Limits - Balance tablet or TV time with outdoor games and face-to-face chats to boost social skills and keep your body moving. Setting clear time slots for screens helps you stay active and well-rested.
  10. Sun Safety - Protect your skin with SPF, wide-brimmed hats, and lightweight clothing, and seek shade during peak sun hours to avoid burns. Remember the fun "Slip, Slop, Slap" rule: shirt on, sunscreen on, hat on!
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