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Quizzes > Health & Medicine

Claustrophobia Test: Check Your Comfort in Tight Spaces

Quick, free claustrophobia quiz. Instant results with simple next steps.

Editorial: Review CompletedCreated By: Rommuel JontilanoUpdated Aug 27, 2025
2-5mins
Profiles
Paper art illustration for claustrophobia test quiz on teal background

This claustrophobia test helps you check your comfort with tight spaces and spot common triggers. Answer a few short questions for a quick, private snapshot and instant results with simple tips. Exploring related topics? Try our trypophobia test or the fear of intimacy test, or see how you're coping with stress with a nervous breakdown test.

On a full flight, which seat do you instinctively try to get?
Aisle with quick access to stand and move
Any seat near an exit row or door indicators
Window is fine if I set a calm routine and timeline
Middle seat is okay; I settle in and relax quickly
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The elevator pauses between floors for two minutes. What best reflects you?
I feel urgency and wish I had taken the stairs or waited for space
I'm fine if I know the doors can open or help is one button away
I slow my breathing, count to 120, and stay focused until motion resumes
I stay calm and maybe check messages; no big deal
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Choosing a parking spot in a busy garage, where do you aim?
Top level or edge spots with open air and space around me
Near exits or ramps so I can leave quickly if needed
Any spot is fine; I note landmarks and plan my walk out
Closest spot to the entrance; convenience over layout
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In a crowded subway car, what position do you prefer?
Near the doors with room to pivot or step out at stops
Anywhere is fine if I can see the door mechanisms or open space ahead
Mid-car works; I time stops and use steady breathing
Tucked in with a book or music; I'm comfortable anywhere
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You're scheduled for an MRI in a standard tube scanner. What do you do first?
Ask about open MRI options or larger-bore machines
Confirm there's a panic squeeze bulb and clear line of sight to staff
Practice timing, breathing, and a focusing routine before and during
Show up and settle in; the enclosure doesn't bother me
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At a standing-room concert, where do you drift?
Back or side edges with airflow and space to move
Near visible exits or aisles so I can slip out if needed
Mid-crowd is fine; I set meet-up points and pace my energy
Front and center; I'm comfortable being pressed in a bit
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Picking a hotel room in an unfamiliar city, what do you value most?
Large windows and a roomy layout so it feels open
A balcony or windows that crack open so I never feel sealed in
Whatever's available; I arrange the space to feel orderly and calm
Quiet interior rooms; smaller and cozier is fine by me
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A ride has a tight lap bar that locks down firmly. What is your take?
Skip it; I prefer rides that feel open with room to move
I'm fine if I can see quick-release mechanisms or staff nearby
I ride and use grounding techniques if I tense up
I like the secure fit; it makes the ride feel safer and fun
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In an office, which workstation do you pick when you can choose?
Near the door or an open walkway for easy movement
Anywhere is fine if the door doesn't auto-lock behind me
A middle desk works; I plan stretch breaks and keep calm cues handy
Any quiet corner; enclosure helps me focus
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On a road trip, which seat do you prefer?
Front passenger so I can see space ahead and move freely
Backseat is fine if child locks are off and windows work
Any seat; I control airflow, set a playlist, and pace rests
Wherever there's room; I can snooze in tight spots too
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At the gym, which area do you gravitate toward?
Open floor or track with clear space around me
Machines near exits or windows so I can step off easily
Any spot; I time sets and use breathing to stay steady
Compact weight rooms feel focused and comfortable
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There's a long highway tunnel ahead. What's your move?
Take the surface route to avoid the tunnel if possible
Proceed if traffic is flowing; avoid stopping inside if I can
Go through while playing music and tracking distance markers
Cruise on through; I enjoy the tunnel's structure
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Using a store fitting room, what do you pick?
The largest stall or accessible room with more space
A stall near the entrance, curtain or door easy to open
Any stall; I limit time and keep a steady pace
Small stalls are fine; quick and efficient works for me
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Your team books a small windowless conference room. How do you set up?
Request a bigger space or keep the door wide open
Use it if the door can stay ajar or unlock easily
Sit near the door, pace breaks, and use calming cues
Close the door for focus; the small room helps me dial in
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For a weekend away, which shelter sounds best?
Airy cabin with lots of windows and open plan
Tent is fine if the zipper and vents open smoothly
Compact cabin or tent works; I set it up for airflow and calm
Cozy, snug tent that feels tucked-in and secure
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A rideshare arrives and it's a two-door coupe. What do you do?
Cancel or request a four-door for easier exits
Ride if I can confirm child locks are off and seat folds easily
Take it and plan where to sit, keeping a calm routine ready
Hop in happily; tight car spaces don't faze me
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Friends suggest an escape room game with a locked door. Your reaction?
Pass; locked rooms feel too restrictive to enjoy
I'll join if there's an immediate exit option or host override
I'm in, with strategies to stay steady and eyes on the timer
Sounds fun; being locked in adds to the thrill for me
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Bundled winter gear feels like this to you:
Constricting; I choose looser layers and open collars
Fine if zippers and snaps move freely for quick adjustments
Manageable; I monitor breathing and temperature as I go
Cozy; I like the snug, wrapped-up feel
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On the runway with doors closed and a delay announced, what's your vibe?
I'd rather wait at the gate; sitting sealed-in raises my tension
I'm okay if the crew gives clear ETAs and options
I use a routine: hydrate, stretch, time intervals to stay settled
I nap or read; the closed cabin doesn't bother me
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A historic tower offers a narrow spiral stair to the top. What do you choose?
Skip it; I prefer broad stairs or open viewpoints
Climb if the flow is controlled and handrails are clear
Go up steadily, pausing for breath and pacing the ascent
Climb happily; the close walls feel charming, not stressful
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All commercial airplane windows can be opened during flight.
True
False
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Most MRI magnets remain energized continuously, even when not scanning.
True
False
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Revolving doors commonly include an emergency stop to halt rotation.
True
False
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All cars let backseat passengers disable child locks from inside the rear door.
True
False
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Fire codes require at least one unobstructed exit from an occupied room.
True
False
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Submarine tours open their windows underwater to let in fresh air.
True
False
undefined
Commercial elevators include an emergency communication button or phone.
True
False
undefined
Hotel windows in high-rises always open fully for fresh air.
True
False
undefined
Tunnels beneath cities have dedicated ventilation systems.
True
False
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Exit doors with panic bars allow occupants to open them during an alarm.
True
False
undefined
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Profiles

  1. Chill Explorer -

    You breeze through tight spaces with minimal discomfort, showing low scores on the claustrophobia test. You know exactly what the word when you don't like small spaces means, but it's rarely your reality. Tip: Keep exploring new environments to stay confident in enclosed spots.

  2. Mildly Cautious Adventurer -

    You occasionally wonder "am I claustrophobic?" when an elevator door closes or a crowd tightens around you. Your mild discomfort spikes in certain situations, but quick breathing exercises can help you stay calm. Tip: Practice deep-breathing and positive visualization before entering small spaces.

  3. Threshold Tester -

    Your score suggests moderate sensitivity to confined areas - an ideal balance of curiosity and caution. You may ask "what does claustrophobia feel like?" during subway rides or narrow corridors. Tip: Gradual exposure therapy and mindfulness can expand your comfort zone.

  4. Tight Space Tense -

    You exhibit clear signs of claustrophobia in this test, with racing heartbeats in crowded rooms or sealed rooms. Understanding cleithrophobia vs claustrophobia helps you pinpoint a deeper fear of being physically restrained. Tip: Consider professional guidance or structured exposure exercises to manage intense anxiety.

  5. Cleithrophobic Core -

    Your results lean strongly toward cleithrophobia, a specific fear of being trapped rather than just enclosed. You know exactly what does claustrophobia feel like and often feel trapped even in open rooms. Tip: Seek a therapist experienced in phobia treatment to develop personalized coping strategies.

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