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Quizzes > Health & Medicine

Am I Sleep Deprived? Quiz

Quick, free sleep deprivation test with instant results and next steps.

Editorial: Review CompletedCreated By: Muhammad IkhbalUpdated Aug 28, 2025
2-5mins
Profiles
Paper art sleep deprivation quiz showing drowsy person on pillow with question marks moon stars on dark blue background

This quiz helps you spot signs of sleep deprivation and how lack of rest may affect your mood, focus, and energy. If falling or staying asleep is tough, try the insomnia test; if daytime sleepiness persists, see the hypersomnia quiz or the narcolepsy symptoms quiz.

Your usual bedtime pattern looks like which of these most days of the week?
Lights out at a consistent hour, give or take 15 minutes
Mostly regular, but I slip 30-60 minutes depending on the day
Weeknights vs weekends are hours apart
There is no pattern; I sleep when I can
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I get outdoor morning light within an hour of waking.
True
False
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How do you use caffeine on a typical day?
Rarely or none; energy is steady without it
A morning cup, then I cut off by early afternoon
I lean on caffeine throughout the day to counter late nights
Multiple strong doses just to function
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Sleeping in 2 or more hours on days off never affects alertness the next morning.
True
False
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Your relationship with the snooze button is best described how?
I wake before the alarm or get up on the first ring
I snooze once, then up I go
On weekdays I hammer snooze; weekends I do not set one
I snooze several times and still feel wiped
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Blue light after sunset helps everyone fall asleep faster.
True
False
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When it comes to screens before bed, you usually...
Shut them down well before sleep and wind down calmly
Sometimes scroll, but I try to limit it
Late-night scrolling or streaming is common, especially on weekends
I am on screens until I pass out from exhaustion
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Your nap strategy most resembles which of these?
Short, planned power naps or none at all
Occasional midday naps when I feel a slump
Catch-up weekend naps after late nights
Unplanned dozing anytime because I am spent
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A nightcap always deepens sleep quality for everyone.
True
False
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Late, heavy dinners affect you how?
I keep them early and light to protect sleep
I sometimes eat late and notice mild impact
Weekend late meals push my sleep back noticeably
Late meals are frequent and leave me restless or refluxy
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Evening exercise always prevents good sleep.
True
False
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Your bedroom temperature setup is usually...
Cool and consistent, which helps me sleep soundly
I adjust when I remember; sometimes it is a bit warm
I keep different temps on weekends vs weekdays
I often overheat or get chills and wake up
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Nighttime noise is not a factor for sleep quality in any home.
True
False
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How do pets affect your sleep routine?
Pet sleep boundaries are consistent; no disruption
Occasional wake-ups from pets but manageable
Pets in bed more on weekends than weekdays
Frequent pet disturbances that fragment sleep
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You routinely check work email or messages late at night.
True
False
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Your wind-down routine most closely looks like...
A reliable ritual that helps me relax and fall asleep smoothly
I try a few calming steps, not always consistent
I only wind down on nights before early mornings
There is no wind-down; I drop into bed exhausted
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Racing thoughts often keep me from falling asleep.
True
False
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When a sleep tracker flags poor sleep, you typically...
Adjust habits thoughtfully and prioritize recovery
Notice it and try to do a bit better next night
Ignore it on weekends; fix it Monday
Feel stuck; the readings are often poor regardless
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Drowsy driving is safer than people claim.
True
False
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Travel across time zones: your approach is...
Plan light exposure and sleep times ahead to adjust smoothly
Cope with extra coffee and push through the day
Wing it and recover over the weekend
It wrecks me for days; sleep is a mess
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I get a strong midday sugar craving that I tame with sweets.
True
False
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On most mornings, you feel...
Refreshed and ready without extra boosts
Functional after a bit of coffee
Groggy on weekdays, perkier on weekends
Drained and foggy even after a full night in bed
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Waking at night to use the bathroom never disturbs sleep cycles.
True
False
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Your partner snores or moves a lot at night. Your usual response is...
Proactive solutions: white noise, earplugs, or separate wind-downs
Sometimes I adapt; sometimes I just endure
I escape to a different room more on work nights than weekends
I lose hours of sleep and feel wrecked next day
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I keep my wake time consistent, even on weekends.
True
False
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How do you handle blue-light management at night?
Use dim, warm lights and limit screens reliably
Enable night mode or glasses sometimes
Use filters only on early nights before workdays
Bright screens right up to lights out
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Evening social plans rarely trade away your sleep window.
True
False
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By late morning, your mood and patience are usually...
Steady and even
OK but thinner if I slept a bit short
Better on weekends than weekdays
Frayed and irritable most days
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Melatonin or sleep supplements are necessary for everyone to sleep well.
True
False
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In the past month, your shortest sleep nights are usually due to...
Planned early wake for commitments, with an early bedtime to match
Cramming tasks and sipping caffeine to push later
Late socializing or media on weekends
Stress, pain, or wakeups that I cannot control
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Profiles

  1. Energized Achiever -

    You're mastering rest with consistent sleep patterns and wake up feeling refreshed each day. Your results from our sleep deprivation quiz show you're hitting your Z-goal - keep up the habit by maintaining your bedtime routine and optimizing your sleep environment.

  2. Occasional Snoozer -

    You're generally well-rested but sometimes let stress or late nights creep in. The sleep deprived quiz flags mild fatigue symptoms - prioritize winding down before bed and limit screens to protect your sleep window.

  3. Weekend Warrior -

    You catch up on sleep on days off but feel the pressure of weekday sleep debt. Your score on the am i sleep deprived quiz indicates a pattern of compensation - aim for consistent bedtime schedules and short power naps to level out energy swings.

  4. Sleep Deprived Slowpoke -

    Your sleep deprived test results reveal persistent tiredness, difficulty concentrating, and mood dips. It's time to strengthen your sleep habits - establish a nightly ritual, keep your bedroom dark and cool, and avoid caffeine in the afternoon.

  5. Chronic Fatigue Fighter -

    You're showing serious signs of sleep deprivation, from frequent yawning to impaired focus. Review your sleep deprivation quiz insights, consult a healthcare professional if lifestyle tweaks aren't enough, and consider tracking your sleep patterns to uncover deeper issues.

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