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Quizzes > Health & Medicine

Female Body Type Quiz: Find Your Natural Shape

Quick, free body type test for women. Instant results and simple tips.

Editorial: Review CompletedCreated By: Bhavya GaglaniUpdated Aug 25, 2025
2-5mins
Profiles
Paper art cutout silhouettes of diverse female shapes in pastel colors on dark blue background for body type quiz

This female body type quiz helps you identify your natural shape in a few quick steps. You'll get instant results plus simple fitness and outfit tips that match your proportions. For more guidance, try our body shape quiz, explore what body shape am i, or learn how to dress for your body type.

When you try on a fitted dress, which effect feels most natural?
Curves read balanced and a defined waist feels easy
I need structure to help create shape
My upper body takes the focus first
My hips and thighs take the focus first
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Where do you most notice weight changes first?
It shows up evenly all over
Changes are subtle and gradual
Around my torso or upper body
In my hips, seat, or thighs
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Which training session leaves you feeling most like yourself?
Balanced total-body lifts with core work
Form-first strength with slow tempo
Posterior-chain power plus core resilience
Glute and quad focus with posture openers
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Which tops feel best on you?
Wraps or fitted styles that highlight my waist
Tailored, structured pieces that add shape
Structured shoulders with flow below
Open necklines with gentle drape and waist focus
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Pick the cardio vibe that suits you best
Moderate, steady rhythm that feels balanced
Short, purposeful bursts that build up gently
Intervals or inclines that engage my core
Low to moderate impact I can keep consistent
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If you add a belt to an outfit, the effect is
It enhances my already defined waist
It adds shape I like through my middle
It can feel a bit constricting at my torso
It spotlights my waist above fuller hips
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On leg day, which sensation is most familiar?
Even activation across my body
I need slow time-under-tension to really feel it
Glutes and hamstrings make me feel grounded
Quads and glutes fire powerfully right away
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How does shoulder training tend to go for you?
It balances my look when I keep form tight
Progress is steady when I build carefully
It develops fast if I do not manage volume
It helps open my chest and improve posture
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Which neckline do you reach for most?
Balanced scoop or softly defined V
Crisp crew or structured collars
V-necks that soften my shoulder line
Wide or bateau necklines that broaden my upper half a touch
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What is your usual jeans fit challenge, if any?
Most standard cuts work well overall
I often want more shape at the hips
Waist fits but hips are roomy
Hips fit but the waist gaps
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Which posture cue changes everything for you?
Brace the core and stack ribs over hips
Slow down and align each rep
Set shoulders and anchor the torso
Open the chest and lengthen through the back
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If a friend describes your build, what do they say first?
Evenly curvy with a waist
Long, lean, and straight
Strong up top
Powerful from the hips down
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After a week off, what seems to return most quickly?
Overall balance and rhythm
Mobility and endurance feel natural
Upper-body strength shows up fast
Leg drive and lower-body strength pop back
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Choose a lower-body move you are drawn to
Classic squats for full-body balance
Bulgarian split squats with slow tempo
Hip thrusts and deadlifts for the posterior chain
Sumo squats and step-ups to sculpt legs
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Pick your upper-body training toolkit
Balanced push-pull circuits
Light to moderate dumbbells with pristine form
Shoulder-stability bands and presses
Rows and back work that lift posture
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On a hike, your body tends to feel
Evenly efficient, steady cadence
Light and springy over distance
Powerful on climbs with a warm torso
Leg-strong with joint-happy pacing
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Which swim stroke feels most natural?
Breaststroke for balanced glide
Freestyle for long, linear lines
Butterfly or any pull-heavy stroke
Kick-driven backstroke or strong flutter kicks
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What feedback do you hear most from clothes?
They highlight my waist easily
They need tailoring to add shape
They fit better when they soften my upper frame
They look best when they skim my hips and define the waist
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Your warm-up priority tends to be
Full-body mobility and core bracing
Glute and back activation to build shape
Core and shoulder prehab for stability
Hip openers and ankle mobility for smooth lower body
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Pick your weekend movement
Dance or flow that matches a steady rhythm
Pilates or barre for refined control
Incline walk intervals that feel uplifting
Leisurely cycling or long, joint-friendly walks
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I feel most stable when my core is engaged and my posture is upright
True
False
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Cardio alone is the best way to build lower-body strength
True
False
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Structured clothing helps me create shape through the torso
True
False
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My hips are always narrower than my shoulders
True
False
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Interval inclines or hill work feel effective for me
True
False
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I rarely notice any benefit from glute activation
True
False
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Low-impact cardio keeps my joints happiest
True
False
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Fitted silhouettes never flatter my frame
True
False
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Weight changes tend to show up all over rather than one spot
True
False
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Upper-body training always overpowers my look
True
False
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0

Profiles

  1. Slim Swift (Ectomorph) -

    You have a naturally lean frame and fast metabolism, making you the archetypal ectomorph. Focus on calorie-dense meals and targeted strength training to build muscle and harness your agility. Quick tip: track your macros and prioritize compound lifts for optimal gains.

  2. Powerhouse Performer (Mesomorph) -

    Your athletic build and balanced metabolism mark you as a true mesomorph. You gain muscle easily and excel in both cardio and weight workouts. Quick tip: mix high-intensity intervals with resistance training to maximize tone and endurance.

  3. Curvy Comforter (Endomorph) -

    Your softer curves and slower metabolism characterize the endomorph body type. Embrace structured cardio routines and balanced macros to boost your metabolic rate. Quick tip: prioritize protein-rich foods and circuit training for steady fat loss.

  4. Balanced Dynamo (Ecto-Mesomorph) -

    You blend ectomorphic leanness with mesomorphic muscle, giving you a versatile athletic edge. Alternate between endurance workouts and strength sessions to keep your body challenged. Quick tip: adjust volume and intensity based on how your body feels each week.

  5. Harmonized Hybrid (Meso-Endomorph) -

    You combine endomorphic curves with mesomorphic power for a strong yet shapely silhouette. Focus on metabolic conditioning and weightlifting for a leaner, defined look. Quick tip: try supersets and active recovery days to maintain momentum.

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