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Quizzes > Health & Medicine > Nutrition & Fitness

Fit As A Fiddle P90X Quiz: Test Your P90X Knowledge

Ready to rock P90X like Dreya Weber or Sophia? Take the challenge!

Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art illustration of two fitness figures and P90X gear on dark blue background for Beachbody knowledge quiz

Use this P90X quiz to check what you know about the moves, cast, and recovery - from the Dreya Roll and Plyo X to Sophia's best cues. You'll have fun and spot gaps before your next round. When you're done, try our exercise challenge or browse more fitness trivia.

Who is the creator and host of the P90X program?
Tony Horton
Joel Freeman
Shaun T
Dreya Weber
Tony Horton developed and hosted the P90X program, bringing his extensive fitness experience to create the 'muscle confusion' model. His guidance and personality are central to all P90X workouts. Learn more about Tony Horton's role and background in P90X at .
What is the core principle behind P90X training?
Muscle memory
Muscle confusion
High intensity steady state
Progressive overload
P90X centers on 'muscle confusion', which alternates workouts to prevent adaptation and continue progress. By constantly changing exercises, muscles are challenged in new ways. More details on muscle confusion can be found at .
How many distinct workouts are included in the P90X base program?
10
8
12
15
The P90X base program consists of 12 distinct workouts covering strength, cardio, yoga, and core. This variety supports the muscle confusion approach over 90 days. For a full workout list, see .
Which P90X series focuses on flexibility and stretching?
Core Synergistics
X Stretch
Yoga X
Pilates X
Yoga X is the dedicated flexibility and stretching workout in P90X, led by Dreya Weber. It combines Hatha and Vinyasa yoga to improve range of motion and recovery. See more at .
What is the recommended rest day frequency in P90X's 90-day schedule?
One rest day per week
One rest day every 30 days
One rest day every two weeks
No rest days
P90X schedules one rest or optional recovery day each week to allow muscles to repair and prevent overtraining. This balance of work and rest supports continuous performance gains. Details are in the P90X schedule guide at .
Which nutritional plan is recommended in the P90X Nutrition Guide for balanced meals?
Mediterranean Diet
The Zone Diet
Keto Diet
Paleo Diet
P90X promotes the Zone Diet, which balances carbohydrates, proteins, and fats in a 40/30/30 ratio to optimize performance and recovery. This approach provides steady energy and supports muscle repair. More on the Zone Diet is available at .
Which P90X workout targets upper body strength with pull-ups and push-ups?
Chest & Back
Push Pull Legs
Shoulders & Arms
Back & Biceps
Chest & Back is the P90X workout that emphasizes pull-ups and push-ups to build upper-body strength. It combines vertical and horizontal pulling and pushing movements in supersets. For exercise details, see .
Who leads the yoga sessions in the P90X Yoga X workout?
Autumn Calabrese
Chalene Johnson
Tony Horton
Dreya Weber
Dreya Weber is the certified yoga instructor featured in Yoga X, guiding participants through a balanced routine of Hatha and Vinyasa poses. Her expertise ensures safe alignment and effective flexibility work. Learn about her background at .
Which of the following exercises is NOT performed in the Ab Ripper X routine?
Bicycle
Scissor Kicks
Russian Twists
Leg Raises
Ab Ripper X includes Bicycle, Leg Raises, and Scissor Kicks but does not feature Russian Twists. The routine comprises 15 targeted core exercises in rapid succession. Full breakdown is at .
During the Plyometrics X workout, what type of muscle contraction is primarily used?
Plyometric (explosive)
Eccentric
Concentric
Isometric
Plyometrics X focuses on plyometric, or explosive, muscle contractions to develop power, speed, and agility through jumps and bounds. This rapid stretch-shortening cycle maximizes force output. For the science behind plyometrics, see .
In P90X, the 'Peak Week' occurs at which day of the program?
Day 45
Day 30
Day 90
Day 60
Peak Week in P90X is the final week of the 90-day cycle, culminating on Day 90 when participants attempt their highest performance levels. It often includes bonus workouts to test progress. Reference the official schedule at .
What is the primary focus of the P90X3 program compared to classic P90X?
More rest days
Increased workout volume
Shorter, 30-minute workouts
Only advanced moves
P90X3 condenses the classic P90X workouts into 30-minute sessions, maintaining intensity while fitting a tighter schedule. This format leverages high-intensity circuits for efficiency. Details are at .
Which advanced modification in P90X is recommended for individuals who have mastered the standard push-up variation?
Walker push-ups
One-arm push-ups
Archer push-ups
Clap push-ups
Archer push-ups are an advanced push-up variation used in P90X for those ready to progress beyond the standard form. They increase unilateral load and improve overall pushing strength. For technique tips, see .
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Study Outcomes

  1. Identify P90X Program Essentials -

    After completing the P90X Quiz, you'll be able to pinpoint core components and trainer highlights that define Beachbody's P90X program.

  2. Recall P90X Dreya Weber Flexibility Techniques -

    You'll recognize signature stretches and moves from p90x dreya weber to improve your own flexibility routine.

  3. Analyze Sophia P90X High-Intensity Moves -

    Learn how to break down sophia p90x routines and understand the muscles targeted by her dynamic workout sequences.

  4. Assess Your Beachbody P90X Trivia Knowledge -

    Test your command of Beachbody P90X trivia and identify areas where you can sharpen your program insights.

  5. Apply Insights to Your Workout Challenge -

    Use quiz results to craft a more effective P90X workout challenge tailored to your strengths and weaknesses.

  6. Evaluate Overall P90X Mastery -

    Compare your performance against key P90X benchmarks and understand how to elevate your Beachbody experience.

Cheat Sheet

  1. Muscle Confusion Principle -

    Derived from the Journal of Strength and Conditioning Research (2010), P90X's cornerstone principle alternates routines to prevent adaptation and promote continuous gains. Remember the "Switch, Stimulate, Strengthen" mnemonic to rotate workouts every 7 - 10 days. Mastering this boosts your Beachbody P90X trivia knowledge.

  2. Dreya Weber's Yoga X Flexibility -

    Officially detailed on Beachbody.com, Dreya Weber's Yoga X blends deep stretching with balance drills to enhance mobility and reduce injury risk. Use the "Breathe, Bend, Balance" acronym to recall each flow segment. This p90x dreya weber routine primes you for maximum flexibility in our P90X Quiz.

  3. Sophia's High-Intensity Moves -

    Highlighted in Beachbody coach Sophia's P90X sessions, Kenpo X and Plyometrics deliver cardiovascular overload and agility training (Journal of Sports Sciences, 2015). Think "Quick Feet, Power Leap" as a two-step cue to nail form and tempo. Recalling sophia p90x techniques gives you an edge in the P90X Quiz.

  4. Target Heart Rate Zones -

    According to the American College of Sports Medicine, aim for 65 - 85% of your max heart rate (220 − age) to optimize fat burn and endurance. Calculate your zone: (220 − age) × 0.65 for the lower threshold and × 0.85 for the upper. Knowing this formula is key Beachbody P90X trivia for cardio workouts.

  5. Balanced Nutrition Strategy -

    The NSCA recommends a macronutrient split of 40% carbs, 30% protein, and 30% fats to fuel P90X's demanding circuits and recovery (NSCA guidelines, 2016). Plan meals with lean protein, complex carbs, and healthy fats within 30 minutes post-workout to maximize muscle repair. This P90X workout challenge nutrition tip powers both performance and your quiz success.

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