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Quizzes > Health & Medicine

Am I Sick Quiz: Check Your Symptoms and Next Steps

Quick, free how sick am I quiz with simple guidance. Instant results.

Editorial: Review CompletedCreated By: Bird LeeUpdated Aug 24, 2025
2-5mins
Profiles
Paper art illustration for health quiz on identifying symptoms and sickness on a golden yellow background

Use this Am I Sick Quiz to review common symptoms and get a quick snapshot of how unwell you might be, plus simple next steps. If you think it's a bug, try the cold or flu quiz, or check a specific fever with the do i have a fever quiz. Not sure what to call it? Explore the what's wrong with me quiz for broader clues.

How would you describe your current energy level from the moment you wake up to midday?
Steady and strong all the way through
Mostly ok but dips earlier than usual
Low with extra fatigue and need for naps
Exhausted or weak even at rest
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Right now, how is your breathing during normal activities like talking or walking around your home?
Breathing is easy and normal
Slightly winded if I overdo it
Noticeably short of breath with light activity
Short of breath at rest or with chest tightness/pain
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How would you rate your throat and nose sensations today?
Clear throat and clear nose
Mild scratch or slight stuffiness
Active sore throat or runny/congested nose
Severe sore throat, trouble swallowing, or bloody mucus
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What best describes your temperature pattern today?
No feverish feelings and normal temp
Warm once or twice but settled quickly
Fever or chills coming and going
High or persistent fever not easing with meds
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Pick the option that matches your cough status now.
No cough at all
Occasional light cough
Frequent cough or productive cough
Cough with chest pain, blood, or severe breathing effort
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Appetite and hydration check: how are you fueling?
Eating and drinking normally
Slightly reduced appetite but drinking ok
Poor appetite and drinking less than usual
Unable to keep fluids down or signs of dehydration
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Sleep quality last night and how you feel on waking today?
Slept well and feel refreshed
Slept lightly or restless but functional
Poor sleep due to symptoms
Barely slept due to intense symptoms or distress
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How is your mental clarity and focus right now?
Clear and focused
A bit foggy but manageable
Foggy with headaches or trouble concentrating
Confused, disoriented, or new severe headache
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If you had social or shared-space plans today, what feels right?
Go as planned, feeling fine
Go but keep it low-key and leave early if needed
Cancel or switch to virtual to avoid exposing others
Seek care first; plans are off the table
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Right now, what level of movement suits your body?
Normal workout or routine activity
Light movement like stretching or a gentle walk
Rest day with minimal activity
No exertion; symptoms too strong to move much
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Any stomach or digestive changes today?
No issues at all
Mild nausea or queasy feeling
Vomiting or diarrhea but manageable at home
Persistent vomiting, bloody stools, or severe pain
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How quickly did your current symptoms change, if present?
No symptoms or very gradual, minor shifts
Gradual onset that eases with rest
Sudden onset of cold/flu-like symptoms
Abrupt and severe change (e.g., sharp chest pain, rapid decline)
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If you took over-the-counter relief today, how did it work?
Did not need any; feel fine
Helped enough to function normally
Partial relief but still symptomatic
Little to no relief from strong symptoms
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Consider your exposure risk to others today.
No symptoms; standard hygiene is enough
Minor symptoms; extra handwashing and space
Active symptoms; stay home and mask if out
Severe symptoms; avoid outings and seek care
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How are body aches or chills right now?
None at all
Mild and occasional
Moderate aches or on-and-off chills
Intense widespread pain or severe chills
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If you had to work or attend school today, what would you choose?
Go as usual
Go but keep it lighter than normal
Stay home to rest and avoid spreading illness
Skip and contact a clinician first
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Have you noticed any new rashes or color changes of lips/skin?
No changes
Mild irritation only
Noticeable rash with other cold/flu signs
Bluish lips/face or rapidly spreading rash
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How is your hydration status by signs like urine color and thirst?
Well hydrated; pale yellow urine
A bit dry; drinking extra today
Dry mouth, darker urine, thirsty often
Very dry, dizzy on standing, minimal urination
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If you step outside briefly today, what precaution fits best?
No special steps needed beyond routine
Keep distance and sanitize hands more often
Wear a mask and minimize contact/time
Avoid going out; arrange care or assistance
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How do stairs or a brief brisk walk feel right now?
Normal and easy
Slightly taxing but doable
Harder than usual with symptoms flaring
Too difficult or triggers concerning symptoms
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I can carry out my usual plans today without needing to modify them.
True
False
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Rest is unnecessary when you feel unusually run down.
True
False
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A new high fever that does not improve with medication should be checked promptly.
True
False
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If you have an active cough and runny nose, staying home helps protect others.
True
False
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Severe chest pain during a cold is always safe to ignore for a week.
True
False
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I am noticing more than my usual need for breaks and water today.
True
False
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Washing hands and masking when symptomatic reduce spread to others.
True
False
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A sudden, severe headache with confusion is a normal minor cold symptom.
True
False
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Today my symptoms, if any, feel lighter than yesterday.
True
False
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Skipping fluids is the fastest way to recover from a bug.
True
False
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Profiles

  1. Fit and Fabulous -

    Congrats, you aced the am i sick quiz: your symptoms are minimal and you're ready to tackle the day - stay hydrated and keep those healthy habits going!

  2. Mild Symptoms Detected -

    You've picked up that scratchy throat or slight headache - use home remedies and rest up; if things worsen, revisit our what sickness do i have quiz for more insights.

  3. Work-from-Bed Alert -

    It looks like you might be too sick to go to work - prioritize rest, sip warm fluids, and monitor symptoms; check back with our sick test if you need a more detailed evaluation.

  4. Doctor's Appointment Recommended -

    Your signs suggest moderate illness - schedule a visit to rule out infections and get professional advice; our am i ill quiz can help track your progress in the meantime.

  5. Critical Care Advised -

    Severe symptoms detected - seek immediate medical attention to ensure your well-being; don't wait, this result means serious care is needed now.

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