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Quizzes > Self-Discovery & Identity

I Hide My Feelings Test: How Much Do You Mask Your Emotions?

Quick, free bottled up feelings quiz. Instant results.

Editorial: Review CompletedCreated By: Chris ShieldsUpdated Aug 23, 2025
2-5mins
Profiles
Paper art illustration of a mask blending into a layered face on dark blue background representing hiding emotions quiz.

This quiz helps you see how often you hide your feelings and what cues you share without meaning to. You will rate everyday moments, spot your patterns, and get instant, gentle feedback. To understand the bigger picture, take our hidden personality test or explore your core mood with what emotion are you.

When you feel hurt or disappointed, how do you behave around your close friends?
You share a brief comment but look for support.
You keep a calm face and change topics.
You openly express your pain and talk through it.
You hide it completely and act unaffected.
You stay quiet and listen more than speak.
If you're stressed, what does your body language usually reveal in social settings?
You might tense up but try to smile occasionally.
You keep shoulders relaxed and face expressionless.
You frown openly and appear visibly tense.
You maintain neutral posture but thoughts wander.
You hide tension, presenting a calm, composed look.
During a tense discussion, how do you convey disagreement to others?
You voice your concerns directly and discuss feelings.
You state facts calmly while staying respectful.
You nod politely but keep concerns to yourself.
You remain silent and avoid eye contact.
You change the subject to avoid any conflict.
When messaging someone about a tough day, what tone do you usually use?
You respond with a simple 'I'm fine, thanks.'
You summarize briefly and ask for advice.
You send a vague, neutral message about your mood.
You write in detail, sharing frustrations and setbacks.
You use positive emojis to hide how bad it feels.
How often do you suppress your initial emotional reaction in front of people?
Often - you catch yourself pausing before speaking.
Almost always - you aim to stay composed.
Rarely - you let emotions show naturally.
Sometimes - you consider the situation before reacting.
Always - you never reveal your first emotional impulses.
If someone compliments you, how do you usually respond nonverbally?
You nod and look slightly away.
You keep a neutral face, hiding your pleasure.
You beam with a genuine smile and open posture.
You smile politely and maintain eye contact.
You give a brief nod without much expression.
At work, how do you handle frustration when projects don't go as planned?
You openly discuss issues and seek support.
You mask stress and present a calm front to all.
You work quietly and avoid drawing attention.
You calmly brainstorm solutions with colleagues.
You hide frustration and continue without comment.
When you're genuinely happy, how do you show it to those around you?
You maintain a neutral face, hiding your joy.
You smile warmly and make cheerful comments.
You feel happy inside but express little outwardly.
You laugh freely and share your excitement.
You keep a subtle smile and less energy.
In group chats, how frequently do you use emojis to express your feelings?
Often - you pick the emoji that matches your mood.
Sometimes - you use one or two emojis.
Never - you avoid emojis to hide your feelings.
Almost every message - emojis show exactly how you feel.
Rarely - you limit emojis to simple smiles.
If you feel overwhelmed, what is your preferred way to cope emotionally?
You meditate or take a short break to reflect.
You push through without showing signs of stress.
You journal or talk openly with someone you trust.
You mask anxiety and carry on as if nothing's wrong.
You distract yourself and keep thoughts to yourself.
Around acquaintances, how much do you reveal about your inner thoughts?
You share small details but hold back deeper feelings.
You open up moderately when you feel comfortable.
You share freely, even with people you've just met.
You never reveal your inner world to acquaintances.
You keep most thoughts to yourself.
After a conflict, how long do you wait before sharing your true feelings?
A day or two - after reflecting privately.
Several days - to maintain calm and avoid drama.
Within a few hours - once you process emotions.
You rarely share feelings even after conflicts settle.
Immediately - you resolve issues by expressing feelings.
When someone asks how you are, how honest is your typical response?
Minimal honesty - you answer with short, vague reply.
Completely honest - you share exactly how you feel.
Somewhat honest - you share general mood only.
Not honest at all - you always say you're fine.
Mostly honest - you give a truthful summary.
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Profiles

  1. The Master Poker Face -

    You excel at hiding your emotions, showing top-tier performance on our Hide Your Feelings Quiz. Your emotional intelligence quiz results reveal a strong ability to stay composed under any circumstance. Tip: Try opening up to a trusted friend now and then to deepen your connections without losing your cool.

  2. The Occasional Glimmer -

    You generally mask your feelings well but let hints slip out when you're most comfortable. Your personality test emotions results point to a balanced approach in emotional self-awareness. Tip: Use mindfulness exercises to recognize those glimmers before they surprise you.

  3. The Insightful Analyst -

    Your emotional intelligence quiz shows you're more focused on understanding others' emotions than concealing your own. You're thoughtful about when and how much to share. Tip: Practice the Hide Your Feelings Quiz strategies to refine how you present yourself in high-stakes situations.

  4. The Open Book -

    You wear your heart on your sleeve, making you authentic but sometimes too transparent. Your test your emotional awareness score highlights great self-awareness but low concealment. Tip: Experiment with pausing before responding to maintain professionalism while staying genuine.

  5. The Hidden Storm -

    Beneath your calm exterior, emotions run deep - you masterfully hide turmoil until it bursts. Your personality test emotions outcome shows high concealment paired with intense inner feelings. Tip: Channel that energy into creative outlets like journaling or art to release pressure safely.

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