I Hide My Feelings Test: How Much Do You Mask Your Emotions?
            Quick, free bottled up feelings quiz. Instant results.
            Editorial: Review CompletedCreated By: Chris ShieldsUpdated Aug 23, 2025
             
            This quiz helps you see how often you hide your feelings and what cues you share without meaning to. You will rate everyday moments, spot your patterns, and get instant, gentle feedback. To understand the bigger picture, take our hidden personality test or explore your core mood with what emotion are you.
When you feel hurt or disappointed, how do you behave around your close friends?
If you're stressed, what does your body language usually reveal in social settings?
During a tense discussion, how do you convey disagreement to others?
When messaging someone about a tough day, what tone do you usually use?
How often do you suppress your initial emotional reaction in front of people?
If someone compliments you, how do you usually respond nonverbally?
At work, how do you handle frustration when projects don't go as planned?
When you're genuinely happy, how do you show it to those around you?
In group chats, how frequently do you use emojis to express your feelings?
If you feel overwhelmed, what is your preferred way to cope emotionally?
Around acquaintances, how much do you reveal about your inner thoughts?
After a conflict, how long do you wait before sharing your true feelings?
When someone asks how you are, how honest is your typical response?
 
					Balanced Regulator
You know when to share feelings and when to pause. You adjust emotional expression to suit the moment, maintaining harmony. You're skilled at reading social cues and responding thoughtfully. Continue calibrating your openness with mindful self-awareness.
Master of Disguise
You excel at masking emotions, presenting a calm front even in turmoil. Your composed exterior can be reassuring to others but may hide your inner strain. Prioritize regular self-check-ins to prevent emotional burnout. Allow yourself occasional moments of genuine vulnerability.
Skilled Masker
You can conceal or reveal emotions strategically to suit different situations. You offer vulnerability when appropriate and maintain composure when needed. This flexibility is a strength, but be cautious about bottling up too much. Remember to find safe outlets for your deeper feelings.
Open Book
You express your emotions openly and help others understand what you feel. You build strong connections through honesty and authenticity. Your straightforward style fosters trust and empathy in relationships. Keep valuing your transparency while being mindful of personal boundaries.
Reserved Observer
You keep your feelings private and prefer to observe more than share. Your composed nature grants you emotional stability and thoughtfulness. However, opening up occasionally can deepen bonds with others. Consider sharing small steps of vulnerability with trusted friends.
  
 
 
          
			Profiles
            
				
  - The Master Poker Face - You excel at hiding your emotions, showing top-tier performance on our Hide Your Feelings Quiz. Your emotional intelligence quiz results reveal a strong ability to stay composed under any circumstance. Tip: Try opening up to a trusted friend now and then to deepen your connections without losing your cool. 
- The Occasional Glimmer - You generally mask your feelings well but let hints slip out when you're most comfortable. Your personality test emotions results point to a balanced approach in emotional self-awareness. Tip: Use mindfulness exercises to recognize those glimmers before they surprise you. 
- The Insightful Analyst - Your emotional intelligence quiz shows you're more focused on understanding others' emotions than concealing your own. You're thoughtful about when and how much to share. Tip: Practice the Hide Your Feelings Quiz strategies to refine how you present yourself in high-stakes situations. 
- The Open Book - You wear your heart on your sleeve, making you authentic but sometimes too transparent. Your test your emotional awareness score highlights great self-awareness but low concealment. Tip: Experiment with pausing before responding to maintain professionalism while staying genuine. 
- The Hidden Storm - Beneath your calm exterior, emotions run deep - you masterfully hide turmoil until it bursts. Your personality test emotions outcome shows high concealment paired with intense inner feelings. Tip: Channel that energy into creative outlets like journaling or art to release pressure safely.