Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Sports

Athletic Test: How Athletic Are You?

Quick, free athleticism test to gauge your level. Instant results.

Editorial: Review CompletedCreated By: Emre KoyuncuUpdated Aug 27, 2025
2-5mins
Profiles
Paper art illustration for athleticism quiz on a sky blue background

This quiz helps you gauge your athleticism across strength, speed, and agility. Answer quick questions to see where you shine and what to train next, then get instant results you can compare over time. If you want a broader view, try the how fit am i quiz or find your best activity with which sport suits me.

Your ideal win feels like which moment?
Locking out a heavy barbell with ease
Leaving everyone behind in the first 30 meters
Dancing through defenders without getting touched
Finishing strong when others fade
undefined
Given a free 60 minutes to train, you choose:
Heavy triples on compound lifts
Flying 30s and block starts
Agility ladder and cone combo drills
Steady tempo run with controlled breathing
undefined
The training sensation you enjoy most:
Feeling the bar bend and then move
Wind stinging your face as you accelerate
Feet tapping precise patterns under you
Breath settling into a smooth rhythm
undefined
On a team drill, you naturally become the:
Anchor who moves the pile
Rocket off the whistle
Elusive playmaker in tight spaces
Metronome who keeps pace for everyone
undefined
Pick your happy place:
Lifting platform with chalk in the air
Track straightaway with fresh blocks
Small-sided court with cones and hurdles
Forest trail stretching for miles
undefined
Your go-to recovery move after training:
Heavy stretches and loaded carries cool-down
Quick neural resets and short sprints
Mobility flow with multi-directional steps
Long easy spin to flush the legs
undefined
A gap you are most eager to shore up:
Mobility under heavy load
Acceleration mechanics out of the start
Controlled deceleration into sharp cuts
Fueling and cadence for long efforts
undefined
Your game-day hype line sounds like:
Load it up. I'll move it.
First step wins the day.
Find the angle, make the lane.
Hold pace, finish stronger.
undefined
When asked to be tested, you pick:
1RM back squat
30 m sprint from blocks
T-test change-of-direction
5K time trial
undefined
You reach for these shoes most often:
Weightlifting shoes with solid heel
Sprint spikes or flat racers
Court/trainer shoes with great grip
Cushioned trainers built for distance
undefined
Your soundtrack for effort is:
Slow heavy beats that grind and build
High-BPM bangers for fast bursts
Syncopated grooves for rhythm and timing
Steady lo-fi to hold cadence
undefined
Your warm-up feels best when it includes:
Ramp-up sets to a solid working weight
Starts, buildups, and quick switches
Multi-planar hops and shuffles
Progressive miles and mobility resets
undefined
The cue that lands for you is:
Squeeze, brace, and drive through
Hips tall, steps crisp and quick
Chest over toes, cut on the third step
Relax the shoulders, breathe through the belt
undefined
You feel most in your element when the task is:
Heavy and decisive
Short and explosive
Tight and technical
Long and rhythmic
undefined
Pick a drill pairing you'd repeat all month:
Heavy sled pushes and deadlifts
Flying sprints and wicket runs
Cone shuffles and reactive cuts
Long intervals and recovery jogs
undefined
Your weekend challenge sounds like:
Helping a friend move heavy furniture
A charity dash you try to win off the line
Parkour-style urban course
Charity ride or long trail run
undefined
If you could instantly gain one skill, it would be:
Crushing farmer's carries forever
Lightning first step in any direction
Cat-like balance on odd terrain
Infinite stamina at moderate pace
undefined
Which metric do you check first after a session?
Bar speed or peak force
10 m split or max velocity
Change-of-direction time or reaction delay
Heart rate zones or pace consistency
undefined
Your training split leans most toward:
Strength blocks and heavy focus
Speed development and sprints
Agility, footwork, and coordination
Endurance base and tempo work
undefined
The compliment you value most:
Strong as an ox
Fastest on the field
Moves like water
Never seems to get tired
undefined
Power equals force times velocity.
True
False
undefined
Long slow distance is the best way to build last-100m kick speed.
True
False
undefined
Ladder drills can improve multi-planar footwork and coordination.
True
False
undefined
Heavy static holds like farmer's carries build grip and trunk strength.
True
False
undefined
Negative splits mean starting faster than you finish.
True
False
undefined
Top-speed sprinting emphasizes upright posture and cyclical limb motion.
True
False
undefined
Agility is just speed in a straight line.
True
False
undefined
Fueling is unnecessary for marathons if pacing is perfect.
True
False
undefined
Olympic lifts are performed slowly to maximize tension.
True
False
undefined
Change-of-direction improves with better deceleration and re-acceleration drills.
True
False
undefined
0

Profiles

  1. The Couch Cruiser -

    You've just begun your journey and may have skipped more workouts than you've done. This outcome shows where you stand on our athleticism test and answers "am I an athlete?" with an honest starting point. Tip: Begin with 10 minutes of activity daily and revisit this athletic test in a month to track progress.

  2. Weekend Warrior -

    You're active on weekends but struggle to maintain momentum during the week. This result from our athletic test highlights solid bursts of speed and strength, but room to grow in consistency. Tip: Schedule two midweek workouts to level up your agility and overall fitness.

  3. Rising Star -

    Your answers on the "am I athletic" quiz reflect a reliable routine and noticeable gains in speed, strength, and coordination. You're on track to becoming a well-rounded athlete. Tip: Add interval training or sport-specific drills to push your performance to the next tier.

  4. Elite Performer -

    You scored high across strength, agility, and endurance in this athleticism test, demonstrating disciplined training and advanced skills. You're already performing like a competitive athlete. Tip: Fine-tune your technique with a coach or specialized program to chase personal bests.

  5. Athletic Prodigy -

    Your results on our "am I an athlete" quiz place you at the pinnacle of athleticism, showcasing exceptional speed, power, and agility. You're a natural mover with elite-level capabilities. Tip: Consider competitive events or coaching roles to harness your talents and inspire others.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Nutrition & Fitness Quizzes

Powered by: Quiz Maker