Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Lifestyle & Hobbies

Grocery Store Trivia: Test Your Shopping Smarts

Quick, free quiz to test your shopping trivia skills. Instant results.

Editorial: Review CompletedCreated By: Matt MathewsUpdated Aug 25, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art illustration of fruits vegetables and lean meats on coral background for grocery store quiz

This grocery store trivia quiz helps you shop smarter, from spotting seasonal produce to comparing unit prices and lean proteins. Answer quickly and see where you can save time and money on your next trip. Interested in more? Try our cashier quiz or explore harvest trivia.

Which fruit is typically at peak season in the U.S. during June and July?
Clementines
Pomegranates
Strawberries
Peaches
undefined
Whole-grain breads list what as the first ingredient to be genuinely whole grain?
Wheat starch
Bleached flour
Whole wheat flour
Enriched wheat flour
undefined
The best way to compare value between two package sizes of the same product is to look at the unit price on the shelf tag.
True
False
undefined
Which fish is commonly considered a lean protein choice at the grocery store?
Mackerel
Cod
Salmon belly
Sardines in oil
undefined
Frozen vegetables without sauces can be as nutritious as fresh vegetables.
True
False
undefined
Canned beans labeled "no salt added" typically have significantly less sodium than regular canned beans.
True
False
undefined
Which chicken cut is typically leanest by fat per ounce (plain, skinless)?
Breast
Wing
Drumstick
Thigh
undefined
Which nutrition label line is the best single indicator that a breakfast cereal is high in added sugars?
Dietary Fiber
Added Sugars
Protein
Total Carbohydrate
undefined
What is the recommended maximum refrigerator temperature for storing perishable foods (i.e., the highest safe temperature), according to USDA/FDA?
40°F (4°C) (correct)
41°F (5°C)
38°F (3°C)
45°F (7°C)
undefined
Which label indicates the least processed form of oats?
Oat flour
Rolled oats
Steel-cut oats
Instant oats
undefined
The phrase "sell by" on dairy means the product is unsafe to consume after that date.
True
False
undefined
Bagged pre-washed leafy greens should not be rewashed if the label says "triple washed" or "ready to eat."
True
False
undefined
Organic produce always contains substantially more vitamins than conventional produce.
True
False
undefined
Which of the following indicates 100% whole grain on pasta packaging?
Made with wheat
Whole durum wheat semolina
Multi-grain
Stone-ground
undefined
Under the FDA definition for a "lean" claim, which option correctly lists the maximum total fat and cholesterol per 100 grams (ignoring the separate saturated fat limit)?
Less than 5 g total fat and 300 mg cholesterol
Less than 10 g total fat and 95 mg cholesterol
Less than 15 g total fat and 50 mg cholesterol
Less than 20 g total fat and 0 mg cholesterol
undefined
A good rule of thumb for a low-sodium soup is how many milligrams of sodium or less per serving?
480 mg
140 mg
1200 mg
600 mg
undefined
Under USDAs 2024 final rule for voluntary "Product of USA" claims on meat, does the label mean the animal was born, raised, slaughtered, and processed in the U.S.?
True (correct)
False
undefined
All produce with a 5-digit PLU starting with 9 is organic under the PLU system.
True
False
undefined
A "Good Source of Fiber" claim generally means the product provides 10% to 19% of the Daily Value for fiber per serving.
False
True
undefined
Which item is most likely to indicate "previously frozen" on the seafood counter when thawed for sale?
Live mussels
Whole salmon on ice from nearby coast that morning
Imported shrimp
Fresh local catch sold same day
undefined
0

Study Outcomes

  1. Analyze Nutritional Labels -

    Understand key nutrients and ingredients to make healthier choices on every grocery run. Learn how to quickly compare labels and spot hidden sugars and unhealthy fats.

  2. Apply Budget-Friendly Shopping Strategies -

    Use practical tips like bulk buying and price comparison to save money while maintaining quality. Discover simple techniques to stick to your budget without sacrificing nutrition.

  3. Identify Seasonal Produce -

    Recognize in-season fruits and vegetables to maximize freshness, flavor, and cost savings year-round. Explore the benefits of eating seasonally for both your health and wallet.

  4. Evaluate Lean Protein Options -

    Distinguish between various lean meats and plant-based proteins to support balanced meal planning. Identify the best protein sources for muscle health and overall wellness.

  5. Demonstrate Savvy Spending Behaviors -

    Implement proven tactics such as shopping lists and unit pricing to optimize your grocery budget. Apply these savvy behaviors to reduce impulse buys and food waste.

  6. Reflect on Personal Shopping Habits -

    Assess your current grocery store habits using results from the grocery store quiz to improve efficiency and nutrition. Reflect on personal strengths and opportunities to refine your shopping approach.

Cheat Sheet

  1. Seasonal Produce Savvy -

    Memorize your region's produce calendar (USDA's Seasonal Produce Guide) to snag fresh items at peak flavor and price. Buying strawberries in summer or squash in fall not only boosts nutrition but also enhances your score on a grocery store quiz by recognizing the best seasonal buys. Try the mnemonic "SPRING - BERRIES, SUMMER - MELONS, FALL - SQUASH, WINTER - CITRUS" to recall produce windows.

  2. Mastering Unit Pricing -

    Use the formula "Unit Price = Total Price ÷ Quantity" (e.g., $3.50 ÷ 1.5 lb = $2.33 per lb) to compare different package sizes, a tactic often tested in food shopping trivia. Checking tags on the shelf edge (source: National Conference on Weights and Measures) ensures you choose the best deal without guesswork. Practice on three similar items before your next grocery shopping quiz to build confidence in price comparisons.

  3. Nutrition Label Know-How -

    Learn to interpret Serving Size, Calories, and % Daily Value (FDA guidelines) so you can pick healthier options under 5% DV for fats and sugar, and over 20% DV for fiber or protein. A quick tip: aim for "5/20" rule - below 5% is low, above 20% is high - commonly featured in healthy grocery shopping quizzes. Next time you see a label, quiz yourself: "How many grams of sugar per serving?"

  4. Choosing Lean Proteins -

    Refer to USDA recommendations to identify cuts like chicken breast, pork tenderloin, or 90% lean ground beef, which clock in under 10g fat per serving. Lean meats keep calories in check while meeting daily protein needs, a question staple on shopping knowledge quizzes. Remember "PLT" - Poultry, Lean red meat, Tofu - to rotate protein sources for variety and nutrition.

  5. Strategic List-Making & Store Layout -

    Group your grocery shopping list by department (Produce, Dairy, Bakery, etc.) to minimize backtracking - a strategy tested in many grocery shopping quizzes for smart spending and time savings. Use Cornell University's bullet-list method: Date, Category, Item, Quantity, which boosts recall and prevents impulse buys. Bonus tip: shop perimeter first to get fresher, whole foods before venturing into aisles.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Food & Cooking Quizzes

Powered by: Quiz Maker