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Quizzes > Health & Medicine

Tanner Stage Test: Which Puberty Stage Are You In (for Guys)

Quick, free puberty stage quiz. Instant results and clear next steps.

Editorial: Review CompletedCreated By: Skorzeur GamingUpdated Aug 26, 2025
2-5mins
Profiles
Paper art illustration promoting a free puberty test for guys on a coral background

This quiz helps you figure out your current Tanner stage and what that means for your growth, using simple questions about everyday changes like voice cracks, height, skin, and hair. You'll see your stage with friendly tips you can use right away. Still curious? Try our have i hit puberty quiz or check your maturity with the immature for my age quiz.

When you notice a new burst of energy during the week, what do you most want to do with it?
Explore tips to use it without burning out
Channel it into a hard workout or big task
See how it fits with who I want to be
Fold it into my plan so it lasts
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Your sleep pattern starts shifting. What feels most like your next move?
Learn basics about wind-down routines
Set a hard bedtime to fuel growth and training
Match sleep timing to moods and social rhythm
Track sleep and adjust week to week
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You catch yourself outgrowing an old hobby. What now?
Sample a few new skills to see what sticks
Dive into a challenging project immediately
Choose activities that align with my values
Curate a balanced set of habits around one core hobby
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Your coordination feels different this month. How do you respond?
Look up simple drills to understand my body better
Practice often and push through awkwardness
Choose movements that express my style
Set a routine to refine technique steadily
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You notice mood swings. Which approach feels right?
Track patterns in a simple mood log
Move my body to channel the energy
Reflect on triggers and communicate clearly
Use a toolbox: sleep, food, plan, and check-ins
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Friends react to your changing style. What guides you?
Curiosity about what feels comfortable
Confidence from trying bold looks quickly
Authenticity and boundaries over approval
A consistent look that fits my routine
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You start getting hungrier at odd times. What is your plan?
Learn basics of balanced snacks
Eat more regularly to fuel growth spurts
Choose foods that support mood and focus
Meal-prep and schedule snacks for stability
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A new responsibility lands on your plate. How do you tackle it?
Ask smart questions to map it out
Jump in and learn by doing fast
Align it with my values before committing
Break it into steps and schedule milestones
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You want to communicate better at home or school. First step?
Collect examples of what works for others
Practice direct requests in short bursts
Clarify my needs and boundaries
Use a repeatable script and follow-up plan
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Your skin routine needs an update. What do you do?
Try a simple cleanser and learn basics
Test one product aimed at active days
Pick products that match my identity and comfort
Create a morning-night routine I can keep
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You feel a surge of motivation for a creative project. Best move?
Collect inspiration and try tiny drafts
Block time and go all-in this week
Shape the project to express who I am
Outline, set checkpoints, and iterate
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Short daily check-ins with yourself can improve clarity.
True
False
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Everyone grows at the same pace.
True
False
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A growth spurt can make you feel clumsy for a while.
True
False
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Skipping meals is the best way to manage sudden appetite changes.
True
False
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Practicing a skill weekly usually improves performance.
True
False
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Feeling awkward means you are doing something wrong.
True
False
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Planning tomorrow the night before reduces stress for some people.
True
False
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Boundaries push friends away by default.
True
False
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Good routines remove all surprises.
True
False
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Offering guidance to younger peers can build your own confidence.
True
False
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You want to get better at advocating for yourself. Where do you begin?
Learn key phrases and practice solo
Role-play and try it in a real conversation
Clarify what I value before speaking up
Set a plan: ask, confirm, follow up
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Your schedule gets busy. What keeps you steady?
Simple routines for sleep and meals
Short, intense focus sprints
Time with people who respect my boundaries
A weekly review and plan
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You notice your voice or presence changing. What feels true?
I want to learn what these signals mean
I'll test how it carries in performance or speaking
I'll align my words and style with my values
I'll build a routine to care for my voice
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You hit a setback on a goal. What is your reflex?
Study what went wrong to learn fast
Push again with a sharper strategy
Check if the goal still fits who I am
Adjust the plan and keep the habit alive
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Your social circle is shifting. What is your anchor?
Observe who energizes me
Spend time with people who challenge me to grow
Choose friends aligned with my values
Maintain a balanced schedule for relationships
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Your device habits feel different lately. What's your move?
Learn one or two screen-time basics
Set short focused blocks and then move
Curate feeds that reflect who I'm becoming
Schedule no-phone zones to protect routines
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Morning arrives and you feel unusually ready. What do you do first?
Jot a quick plan and questions for the day
Attack the hardest task while energy is high
Set an intention for how I want to show up
Follow a consistent morning routine
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Your teacher or coach gives you leadership chances. How do you respond?
Shadow and learn the basics of leading
Take the lead on a specific task right away
Lead in a way that feels authentic to me
Create a plan for the group and follow through
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You're choosing a new physical activity. What matters most?
Learning safe foundations
High energy and measurable progress
Expression and confidence in my body
Sustainability and recovery built in
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Profiles

  1. Quiet Launch (Tanner Stage 1) -

    You're in the pre”pubertal phase with minimal physical changes and no pubic hair growth yet. Tip: Keep tracking your development with this puberty quiz and revisit the puberty test when you notice new signs of growth.

  2. Sprouting Beginnings (Tanner Stage 2) -

    You're experiencing early enlargement of the testes and sparse, lightly pigmented pubic hair. Tip: Note these initial changes and use a Tanner stage test to stay informed about what are the 5 stages of puberty in males.

  3. Growth Momentum (Tanner Stage 3) -

    Your penis and testes are growing, hair is darker and coarser, and you might be at the height of your growth spurt. Tip: Record these milestones in your what stage of puberty am I in quiz to better understand your growth trajectory.

  4. Advanced Development (Tanner Stage 4) -

    Your genitalia are approaching adult size, pubic hair is abundant but not yet at the thighs, and voice changes may be pronounced. Tip: Use this puberty test to compare your progress and talk with a healthcare provider if you have concerns.

  5. Mature Milestone (Tanner Stage 5) -

    You've reached full adult genitalia, pubic hair extends to the thighs, and most secondary traits have settled. Tip: Celebrate your development and consider revisiting the puberty quiz only if you notice any new changes.

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