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Quizzes > Health & Medicine

Selective Mutism Test: Notice Patterns in You or Your Child

Quick, free selective mutism quiz with instant results and gentle tips.

Editorial: Review CompletedCreated By: Rachael ChannonUpdated Aug 26, 2025
2-5mins
Profiles
Paper art illustration of quiz form and speech bubbles for online selective mutism test on dark blue background

This selective mutism test helps you spot when words freeze in social settings and how often it happens. You'll get instant results plus simple ideas to try next, whether it's for you or your child. If you're weighing shyness versus silence, check our am i shy quiz, and if you're curious about inner speech patterns, explore the internal monologue test.

At a casual party with a few familiar faces and many new ones, how do you tend to join conversations?
I gravitate to the people I know and warm up there first
My body locks up and I mostly stay quiet even if I want to speak
I use a prepared opener or question to ease in
I share a meme or text someone there instead of talking at first
undefined
When a teacher or boss calls on you unexpectedly, what happens most often?
If the setting feels safe, I can answer; if not, I go quiet
I freeze, heart races, and words do not come
I fall back on a practiced phrase or note card
I prefer to message or write my answer afterward
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Before a meeting, which warm-up helps you most?
A quick chat with a familiar person to settle in
A few minutes of breathing or grounding to calm my body
Reviewing my cue cards or a short script
Sending a brief written update before we talk
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At a new cafe, how do you prefer to place your order?
I watch how others order, then step up when it feels predictable
If the line feels intense, my voice stalls and I might skip it
I practice the order quietly and use a note on my phone if needed
I use the app, a note, or point to the menu item
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Which kind of support from a friend helps your voice show up?
They introduce me gradually and let me jump in when ready
They give me space to regulate first, then check in softly
They follow a simple plan or signal we agreed on
They let me text, draw, or share a clip instead of talking first
undefined
An icebreaker starts the meeting. What feels most like you?
If it is predictable, I can join; if not, I sit back
Spotlight hits and my body freezes up
I use a ready-to-go one-liner to get through it
I prefer typing my answer in chat or sharing a picture
undefined
For a group project, how do you prefer to share your ideas first?
Talk them through with one teammate before the group
Wait until my body settles; speaking too soon jams me up
Post a short outline or bullet plan and then expand
Create a doc, mockup, or sketch to communicate
undefined
A new neighbor says hello at the mailbox. What do you do?
Return the greeting if it feels low-pressure, keep it brief
Feel my throat tighten and offer a nod more than words
Use a simple planned phrase like Nice to meet you
Smile and wave, maybe follow up later by message
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When plans change and the group chat turns voice-heavy, what fits you?
I adapt if I know people; otherwise I listen more
My system spikes and I go quiet to cope
I propose a quick round-robin or prompts to structure it
I shift to texting or share a quick visual instead
undefined
You have to present for two minutes. What prep helps most?
Walking the room beforehand to feel it out
Regulation first: breathe, pace, or stretch to unfreeze
A tight script with cues and a backup opener
Slides, notes, or a demo that carries the message
undefined
After a tough moment where speech did not come, what is your next step?
Return to a small, safe chat to rebuild comfort
Reset my body state before trying again
Review what worked, adjust the plan, try a micro-goal
Express thoughts through writing or art first
undefined
How do you prefer to check in at the start of a session?
Short turn-taking with familiar prompts
A silent minute to settle, then a simple yes or no
A structured question everyone answers in order
Typing in chat, emoji, or a quick note
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At lunch in a busy cafeteria, what feels most natural?
Sitting with a familiar person where talk can warm up
Finding a quieter spot; otherwise my body clamps down
Planning a topic or question to start the table off
Sharing photos, music, or notes instead of lots of talk
undefined
On a video call, how do you prefer to participate?
Camera on if it feels safe; otherwise I listen first
Camera off while I calm my system before speaking
Use hand-raise, chat prompts, or a speaking order
Mostly chat or shared doc contributions
undefined
In waiting-room small talk, you usually
Join lightly if the vibe is low-key and friendly
Keep answers minimal because my body tenses up
Have a go-to line like Busy day or Nice weather to ease in
Use a nod, smile, or message instead of words
undefined
When you need help in a store, what approach fits?
Wait for a calm moment and then ask briefly
Decide to come back later if my body says not now
Show a written note or a photo of what I need
Use the kiosk, app, or point to the item
undefined
Sharing humor, you prefer to
Tell a quick joke with people I know well
Laugh along but speaking up feels blocked in the moment
Keep a couple of safe, short stories ready
Send a funny clip or image instead
undefined
If someone critiques how quiet you were, what would help most next time?
Clear expectations and a friendly face nearby
Space to regulate first, then a gentle entry point
Agree on cues, questions, or turns ahead of time
Offer an option to respond in writing or creative form
undefined
In team discussions, which role suits you best?
Join once the rhythm feels safe and predictable
Listen until my body calms; then I might contribute
Facilitate turns or propose simple structures
Contribute via notes, sketches, or shared doc
undefined
After a short, successful interaction with a stranger, you usually
Feel your comfort zone stretch a bit for similar spots
Notice your body finally loosening after it is over
Log what worked to reuse next time
Prefer to share the story later by text or post
undefined
When someone new joins your group, your voice shows up best when
You start with a small side chat to warm up
You have a moment to breathe and settle before speaking
You have a plan for introductions and go in a set order
You can react with a gif, link, or note first
undefined
When giving feedback, your preferred channel is
A quick chat once rapport is there
Only after I feel physically settled and steady
A structured form or template to guide my words
Written comments, markup, or examples
undefined
Silence equals disinterest.
True
False
undefined
Regulated breathing can thaw a freeze.
True
False
undefined
Text-before-talk can open doors to speech.
True
False
undefined
Scripts and signals are crutches that prevent progress.
True
False
undefined
Familiar routines can widen comfort.
True
False
undefined
Only face-to-face words count as real communication.
True
False
undefined
Allies who know the plan can help.
True
False
undefined
Pressure always improves speaking.
True
False
undefined
0

Profiles

  1. Clear Communicator -

    You speak freely in most environments and show little hesitation, making it unlikely you have selective mutism. If you've ever wondered "do I have selective mutism," use this selective mutism test as a way to support friends or family exploring their own communication challenges.

  2. Contextual Speaker -

    You're confident in familiar settings but feel uneasy in new situations, which may hint at mild situational anxiety. Try practicing small talk in low-pressure moments and consider taking our selective mutism quiz again to track your progress.

  3. Emerging Voice -

    You experience recurring hesitation or silence in specific scenarios - from school presentations to online meetings - suggesting moderate selective mutism traits. Explore exposure techniques and take a selective mutism in adults test or child-focused assessment for deeper insight.

  4. Situational Observer -

    You frequently remain silent at social gatherings and struggle to initiate conversation even when you want to speak. These stronger anxiety-driven patterns warrant structured support - consider professional guidance and our selective mutism test online for next steps.

  5. Silent Sentinel -

    Your silence in diverse contexts points to significant selective mutism characteristics. It's time to seek a comprehensive evaluation, join a support group, and use this "do I have selective mutism" quiz as a starting point for professional intervention.

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