Dog separation anxiety quiz: does your dog struggle when alone?
Quick, free dog separation anxiety test with instant results and calming tips.
Editorial: Review CompletedCreated By: Roy KurniawanUpdated Aug 28, 2025
This quiz helps you spot signs of dog separation anxiety and understand how your pup handles time alone. Answer quick questions to see common behaviors, then get gentle tips to build confidence and make goodbyes easier. If you want to explore broader stress, try our dog anxiety quiz, or check your pet's overall mood with the dog happiness quiz.
When you prepare to leave home, how does your dog behave just before you walk out the door?
Shortly after you step out, what does your dog typically do?
How often does your dog vocalize loudly when left alone?
What damage or mess does your dog make when alone?
How does your dog respond when you return home?
Does your dog eliminate indoors when you're gone?
How long after leaving does your dog show stress signs?
Does your dog exhibit physical symptoms of anxiety when alone?
How much does being left alone disrupt your dog's daily routine?
How does your dog handle short departures under one hour?
What action seems to trigger separation stress in your dog?
How reactive is your dog to sounds like car engines when you exit?
Does your dog try to escape or find you when left alone?
How does your dog respond when left with another person home?
Overall, how challenging is alone time for you and your dog?
Professional Help Recommended
Your dog shows extreme anxiety that may pose health and safety risks. Professional assistance from a certified behaviorist is strongly recommended. Expert guidance and potential medical support can significantly improve their well-being. Tip: Consult a veterinary behaviorist to explore behavior modification and medication.
Slightly Stressed Pup
Your dog shows mild anxiety when left but settles down quickly. You're on the right track with gentle training and positive reinforcement. Adding simple distractions can help your pup relax even more. Tip: Offer puzzle feeders or treat-dispensing toys to keep them busy.
Anxious Companion
Your dog experiences noticeable anxiety when alone, such as pacing or whining. This level of stress is common and can improve with gradual desensitization. Begin with short absences and slowly increase duration as they adapt. Tip: Reward calm behavior on your return to reinforce positive associations.
High Distress Dog
Your dog exhibits significant distress when left, including crying or chewing. A structured training plan can help reduce their separation anxiety. Consistency and patience are key as you work through each step. Tip: Consider crate training and a special departure routine for added security.
Relaxed Rover
You have a calm companion who handles being alone comfortably. Your dog shows minimal stress and resumes resting quietly after you leave. Continue practicing brief departures to maintain confidence during alone time. Tip: Keep a consistent routine and reinforce calm behavior with low-key departures.
Profiles
- Confident Companion -
Your pup breezes through alone time with little to no distress, showing relaxed body language and quiet behavior when you're out. This result on your separation anxiety test suggests a secure, self-assured dog; keep up the routine, and consider adding brief positive departures to reinforce confidence.
- Slightly Uneasy Sidekick -
Signs of mild restlessness show up as pacing or mild whining during short absences. In this separation anxiety quiz, your dog may have some worries but adapts over time; try leaving a favorite toy or puzzle to boost independence and reduce tension.
- Worried Wanderer -
Your dog displays clear anxiety in the does my dog have separation anxiety quiz with behaviors like door scratching or intermittent barking. These results from the separation anxiety test point to moderate stress; set up a calming zone with background music and gradually increase your departure times to build resilience.
- Stressed Sentinel -
High stress markers - intense whining, destructive chewing, or escape attempts - emerged during the does my dog have anxiety quiz. This indicates significant separation anxiety; consult a professional trainer or vet and explore behavioral interventions to support your pet with separation anxiety perhaps.
- Panic Pooch -
Your dog experiences extreme distress when alone, based on this separation anxiety quiz - constant barking, self-injury, or accidents signal severe anxiety. Immediate guidance from a certified behaviorist or veterinarian is recommended to develop a tailored treatment plan.
