Mood Disorder Test: Check your mood patterns in minutes
Quick, free mood disorder quiz. Instant, supportive results.
This mood disorder test helps you notice patterns in your feelings and habits and reflect on what they might mean. Answer quick questions and get simple, supportive guidance with instant results. For deeper context, you can also try our bipolar disorder quiz or the emotional dysregulation test, and if sleep plays a role, the sleep disorder test.
Profiles
- Balanced Outlook -
Your responses show stable mood patterns with little evidence of a mood disorder. Quick Tip: Maintain healthy routines and regular emotional check-ins to keep your balance.
- Occasional Cloud -
You experience mild dips in mood and energy, suggesting occasional low-level depressive symptoms. Quick Tip: Try daily self-care habits like journaling or brisk walks to boost your mood.
- Fluctuating Currents -
Your score indicates cyclical highs and lows common in cyclothymia patterns. Quick Tip: Track mood shifts and consider speaking with a mental health professional if swings intensify.
- Persistent Gloom -
Responses point to long-term, mild depressive symptoms consistent with persistent depressive disorder. Quick Tip: Explore therapy options such as cognitive-behavioral techniques for lasting support.
- Dramatic Swings -
High-intensity mood changes suggest possible bipolar spectrum tendencies. Quick Tip: Seek a professional assessment to discuss targeted treatment strategies.