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Quizzes > Health & Medicine

Mood Disorder Test: Check your mood patterns in minutes

Quick, free mood disorder quiz. Instant, supportive results.

Editorial: Review CompletedCreated By: Jodie JohnstonUpdated Aug 27, 2025
2-5mins
Profiles
Paper art illustration showing layered mood icons and quiz prompts on a golden yellow background.

This mood disorder test helps you notice patterns in your feelings and habits and reflect on what they might mean. Answer quick questions and get simple, supportive guidance with instant results. For deeper context, you can also try our bipolar disorder quiz or the emotional dysregulation test, and if sleep plays a role, the sleep disorder test.

Over the past month, how would you describe your typical mood most days?
My mood shifts are mild and frequent but not severe.
I feel persistently low-grade sadness without drastic changes.
I've had full manic episodes with intense highs and erratic behavior.
I feel extremely down or hopeless nearly every day.
I experience noticeable hypomanic peaks then plunge into depression.
In recent weeks, how have your sleep patterns changed for you?
My sleep varies slightly between restless and extra tired nights.
I sleep far more or less than usual and feel exhausted.
I barely need sleep and still feel energized throughout days.
I sleep poorly most nights, but this has been consistent for years.
I occasionally need less sleep without feeling tired the next day.
On a typical day, how would you rate your energy level overall?
My energy sometimes spikes in a noticeable but manageable way.
I feel drained and find simple tasks overwhelming.
My energy gently fluctuates between low and somewhat high levels.
I have explosive energy surges that sometimes lead to risky actions.
I'm consistently low on energy, but it's a long-term pattern.
How do you feel about yourself and your self-esteem lately?
I generally have low self-esteem that persists day to day.
My self-esteem lightly oscillates, but never too extreme.
I often feel worthless or excessively guilty for minor issues.
I feel invincible or overly confident without clear reason.
I go between feeling confident and feeling undeserving of praise.
How is your ability to concentrate or think clearly right now?
I notice slight shifts in focus that come and go quickly.
My mind races with ideas and it's hard to slow down.
My thoughts are slow and it's hard to focus at all.
I sometimes think faster than normal but can manage my thoughts.
I can concentrate, but my thoughts often feel dull or bland.
What best describes changes in your appetite or weight recently?
My hunger slightly increases or decreases with mood swings.
I've had a consistent decrease in appetite for a long time.
My appetite dropped sharply when I was in an elevated state.
I've either lost a lot of weight or gained significantly without wanting to.
My appetite mildly fluctuates but never becomes extreme.
How often do you find yourself acting impulsively or taking risks?
Sometimes - I make spur-of-the-moment choices then regret them.
Often - I pursue risky activities during high-energy periods.
Occasionally - I bounce between cautious and impulsive without warning.
Seldom - I'm more inclined to avoid risks and stay reserved.
Rarely - I feel paralyzed and avoid making decisions.
How comfortable do you feel interacting with friends and social events?
My social mood gently swings between outgoing and withdrawn.
I'm overly talkative and sometimes overwhelm others with energy.
I socialize enthusiastically then later lose interest quickly.
I'm reserved, have few social interactions, and maintain that pattern.
I tend to withdraw and avoid social situations altogether.
How has your performance been at work or school these days?
I overcommit to projects during highs, then burn out abruptly.
I work at a slow but steady pace day after day.
I struggle to meet tasks because I'm too down to function.
My output rises and falls in mild waves over time.
I experience blocks then bursts of productivity during hypomanic phases.
How irritable or easily annoyed are you feeling lately?
I'm mildly irritable during both highs and lows.
My irritability shifts slightly, matching my mild mood changes.
I'm consistently more irritable than I used to be.
I feel strong irritability when I'm in deep sadness.
I snap quickly and intensely during elevated mood states.
How interested are you in hobbies or activities you used to enjoy?
My interest level lightly ebbs and flows over time.
I start many new activities at once and feel unstoppable.
I've lost almost all interest and find no joy in hobbies.
I pick up hobbies enthusiastically then drop them suddenly.
I have low interest but maintain minimal engagement out of obligation.
How often have you questioned your sense of purpose or life's worth?
Rarely - I feel on top of the world about my future.
Occasionally - I experience light doubts that pass quickly.
Regularly - I doubt my worth, but it's a steady feeling.
I frequently feel life is meaningless and struggle to find purpose.
Sometimes - I'm confident then suddenly question everything.
In relationships, how have your connections with others been affected?
I swing between closeness and distance in relationships.
I can be overly intense and demand too much from others.
I isolate and find it hard to maintain any connection.
My interactions mildly oscillate in warmth and withdrawal.
I'm withdrawn but consistent in keeping relationships to a minimum.
When you're stressed, which of these responses feels most like you?
I sink deeper into hopelessness and find no relief.
I cope with bursts of energy then crash afterwards.
I escalate into frantic activity and struggle to calm down.
I feel persistently down but continue my routine anyway.
I notice small mood swings but manage to carry on.
How long have these mood patterns persisted for you?
Several weeks of intense low mood without improvement.
I cycle between hypomania and depression over time.
I've had distinct manic episodes lasting days or longer.
For years, I've experienced a steady, low-level depression.
For years, I've had mild mood swings that never fully resolve.
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Profiles

These profiles will help you understand your free mood disorder quiz results and guide you toward the next steps for each outcome.
  1. Balanced Outlook -

    Your responses show stable mood patterns with little evidence of a mood disorder. Quick Tip: Maintain healthy routines and regular emotional check-ins to keep your balance.

  2. Occasional Cloud -

    You experience mild dips in mood and energy, suggesting occasional low-level depressive symptoms. Quick Tip: Try daily self-care habits like journaling or brisk walks to boost your mood.

  3. Fluctuating Currents -

    Your score indicates cyclical highs and lows common in cyclothymia patterns. Quick Tip: Track mood shifts and consider speaking with a mental health professional if swings intensify.

  4. Persistent Gloom -

    Responses point to long-term, mild depressive symptoms consistent with persistent depressive disorder. Quick Tip: Explore therapy options such as cognitive-behavioral techniques for lasting support.

  5. Dramatic Swings -

    High-intensity mood changes suggest possible bipolar spectrum tendencies. Quick Tip: Seek a professional assessment to discuss targeted treatment strategies.

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