Discover Which Mood Disorder You Have - Take the Quiz!
Take our 'do I have a mood disorder' quiz and find out now!
This mood disorder quiz helps you reflect on your mood patterns and see which common signs fit you. In a few minutes, you'll get plain language tips to make sense of your results and consider next steps. For more context, try a deeper walkthrough or a focused check for bipolar vs. depression.
Profiles
- Balanced Outlook -
Your responses show stable mood patterns with little evidence of a mood disorder. Quick Tip: Maintain healthy routines and regular emotional check-ins to keep your balance.
- Occasional Cloud -
You experience mild dips in mood and energy, suggesting occasional low-level depressive symptoms. Quick Tip: Try daily self-care habits like journaling or brisk walks to boost your mood.
- Fluctuating Currents -
Your score indicates cyclical highs and lows common in cyclothymia patterns. Quick Tip: Track mood shifts and consider speaking with a mental health professional if swings intensify.
- Persistent Gloom -
Responses point to long-term, mild depressive symptoms consistent with persistent depressive disorder. Quick Tip: Explore therapy options such as cognitive-behavioral techniques for lasting support.
- Dramatic Swings -
High-intensity mood changes suggest possible bipolar spectrum tendencies. Quick Tip: Seek a professional assessment to discuss targeted treatment strategies.