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Quizzes > Sports

Jo Lindner Height Quiz: Test Your Knowledge of His Life and Career

Quick, free quiz on Joesthetics height facts and more. Instant results.

Editorial: Review CompletedCreated By: Amy AnthenillUpdated Aug 28, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art illustration featuring Jo Lindner quiz theme with stylized portrait cutouts on golden yellow background

This quiz helps you check your knowledge of Jo Lindner, from his height and age to key moments in his life and career. Want more quick trivia? After you score, explore how tall is Miranda Hart or compare with Daren Kagasoff height to see how your celeb fact skills stack up.

What is Jo Lindner's listed height?
187 cm
178 cm
190 cm
182 cm
Jo Lindner is widely reported to be 182 cm tall, which he has mentioned in interviews and on his official website. This measurement is used in many of his online profiles and media features. Variations are often rounding differences, but 182 cm is the generally accepted figure.
In which country was Jo Lindner born?
Germany
Sweden
United States
The Netherlands
Jo Lindner is German and was born and raised in Germany. He often references his German background in interviews and content. His fitness brand and website are also based in Germany.
Which platform did Jo Lindner first become known on?
Facebook
Instagram
YouTube
TikTok
Jo Lindner launched his fitness career on YouTube, where he began posting training and nutrition videos. Over time, he built a six-figure subscriber base by sharing science-based advice. His channel remains his primary platform for long-form content.
In what year was Jo Lindner born?
1991
1989
1995
1993
Jo Lindner was born in 1993, as indicated in multiple online profiles and his official bio. He occasionally references his age when discussing career milestones. This year aligns with publicly known timelines of his early career.
Which German city is Jo Lindner originally from?
Hamburg
Berlin
Munich
Dortmund
Jo Lindner grew up in Dortmund, Germany. He has mentioned his hometown in several YouTube vlogs and interviews. His local athletic experiences in Dortmund shaped his early approach to training.
What is the name of the fitness brand/coaching service Jo Lindner co-founded?
Outlift
StrongLifts
FitBuild Academy
BodyLab Coaching
Jo Lindner co-founded Outlift, which provides science-based coaching and training templates. Outlift emphasizes evidence-driven programming and nutritional guidance. It's well-known in the online fitness community for its structured approach.
Which title best describes Jo Lindner's first published e-book?
Fast Muscle Gains Blueprint
Strength Surge Manual
Bulking 101: The Beginner's Guide
Outlift: The Science-Based Approach to Building Muscle
Jo Lindner's first e-book is titled "Outlift: The Science-Based Approach to Building Muscle." It outlines his evidence-based training philosophy and nutritional recommendations. Readers praise it for clear programming and detailed explanations.
Approximately how many YouTube subscribers does Jo Lindner have?
900,000
200,000
1,500,000
500,000
Jo Lindner's YouTube channel has grown to around 900,000 subscribers, making him one of the top fitness educators on the platform. Subscriber counts fluctuate, but his near-million mark is well documented. His educational style has driven steady growth.
What did Jo Lindner study at university?
Sports Science
Business Administration
Mechanical Engineering
Industrial Engineering
Jo Lindner studied industrial engineering at university before transitioning full-time to fitness and coaching. His technical background helps him analyze training variables scientifically. He often references engineering principles in his program design.
In which year did Jo Lindner launch his main YouTube channel?
2012
2013
2016
2015
Jo Lindner launched his YouTube channel in 2013, posting early videos on lifting techniques and nutrition tips. His channel steadily grew as he refined his format and content strategy. 2013 is often cited as the start of his online presence.
Which repetition range does Jo Lindner recommend most often for muscle hypertrophy?
20 - 30 reps
6 - 15 reps
12 - 20 reps
1 - 5 reps
Jo Lindner advocates for a 6 - 15 rep range as optimal for muscle hypertrophy, balancing load intensity and volume. This range is supported by research on mechanical tension and metabolic stress. He explains this in multiple detailed videos and his e-book.
According to Jo Lindner's guidelines, what is the optimal weekly training volume per muscle group for intermediate lifters?
20 - 30 sets
30 - 40 sets
5 - 10 sets
10 - 20 sets
Jo Lindner recommends 10 - 20 working sets per muscle group per week for intermediate trainees, balancing sufficient stimulus with recovery. This recommendation aligns with current evidence-based guidelines for hypertrophy. He details this volume range in his advanced programming articles.
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Study Outcomes

  1. Recall Jo Lindner's Height -

    Readers will be able to accurately recall Jo Lindner's exact height and understand its relevance in the context of his bodybuilding achievements.

  2. Identify Key Biography Milestones -

    Readers will pinpoint major events and turning points in Jo Lindner's biography, gaining insight into his path to fitness fame.

  3. Recognize Jo Lindner's Weight and Age -

    Readers will distinguish between Jo Lindner's competition weight and current age, reinforcing their knowledge of his personal statistics.

  4. Analyze Fun Jo Lindner Facts -

    Readers will explore surprising trivia about Jo Lindner, uncovering little-known facts that add depth to their understanding.

  5. Self-Assess Knowledge Level -

    Readers will evaluate their familiarity with Jo Lindner's height, weight, age, and life facts through interactive quiz questions.

Cheat Sheet

  1. Height and Conversion -

    Jo Lindner stands at 6 ft 3 in (190 cm) per his IFBB athlete profile. Use the memorable trick "inch × 2.54" to switch inches to centimeters in a flash. This simple formula is standard in sports science courses (Journal of Strength & Conditioning Research, 2020).

  2. Weight Metrics -

    His off-season mass reaches about 118 kg (260 lb) while contest-ready he's around 104 kg (230 lb) according to the International Society of Sports Nutrition. Convert pounds to kilograms quickly by dividing by 2.2046, a staple in NSCA strength programming. Mastering this formula ensures spot”on macro and meal planning.

  3. Age Calculation -

    Born February 4, 1990, Lindner is 33 years old in 2023 (current year minus birth year, minus 0 or 1 based on birthday). Use "current year - birth year - adjustment" to nail any athlete's age. This straightforward method is taught in university sports management programs.

  4. Career Milestones -

    Jo turned IFBB pro in 2015 after winning his first Pro Qualifier, a fact you can lock in with the "P-15" mnemonic. Linking "P15" to professional debut makes recall effortless. Timeline techniques like this are popular memory aids in sports history studies (Oxford University Press, 2019).

  5. Training Facts -

    He boasts powerlifting PRs of a 340 kg deadlift, 280 kg squat, and 220 kg bench, totalling an incredible 840 kg (IFBB records). Calculate any lifter's total using Total = DL + SQ + BP, a formula emphasized in NSCA certification. Keeping this equation handy helps you compare strength stats at a glance.

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