Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Personality & Relationships

True or False About Me: Test How Well You Know Yourself

Quick, free quiz with personal true or false questions. Instant results.

Editorial: Review CompletedCreated By: Maddy WatersUpdated Aug 23, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art quiz layout with true false cards question marks and check marks on coral background for self knowledge test

This quiz uses quick true or false questions about yourself to see how well you know your habits, likes, and quirks, with instant feedback. Keep exploring with an about me quiz, dive into a get to know yourself quiz, or take on 20 questions about me for more self-discovery.

Across adulthood, core personality traits tend to be relatively stable compared to adolescence.
True
False
undefined
Matching teaching to a preferred learning style (visual, auditory, kinesthetic) reliably boosts learning outcomes.
False
True
undefined
Trying to multitask on complex work usually reduces your performance compared to focusing on one task at a time.
True
False
undefined
Most people rate themselves above average on positive traits, a bias that can cloud self-knowledge.
True
False
undefined
New habits reliably form in exactly 21 days for everyone.
True
False
undefined
Without training, most people can accurately detect their own fleeting micro-expressions in real time.
True
False
undefined
Cultivating a growth mindset can increase resilience when you face setbacks.
False
True
undefined
Most adults can accurately remember events from before about age 2.
True
False
undefined
Your body often signals emotions (like changes in heart rate) before you consciously label them.
False
True
undefined
Even mild dehydration can impair attention and mood, affecting how you perform and feel.
False
True
undefined
Eye color determines whether you are a morning person or a night owl.
True
False
undefined
The Myers-Briggs Type Indicator has strong scientific validity for predicting behavior across situations.
True
False
undefined
Body language always reveals what a person truly feels, regardless of context.
False
True
undefined
Personal growth after trauma is guaranteed if you think positively.
False
True
undefined
Getting more high-quality sleep can improve impulse control and emotion regulation.
False
True
undefined
Being Hungry, Angry, Lonely, or Tired (HALT) can bias your decisions and reactions.
False
True
undefined
External rewards can sometimes undermine intrinsic motivation for activities you already enjoy (the overjustification effect).
False
True
undefined
Having a growth mindset means ignoring weaknesses and only thinking positively.
False
True
undefined
A brief, regular gratitude practice can increase life satisfaction for many people.
False
True
undefined
Making many decisions in a row can degrade the quality of later choices (decision fatigue).
True
False
undefined
0

Study Outcomes

  1. Evaluate Your Self-Awareness -

    Learn to assess your personal history and habits by reflecting on each statement's truthfulness in the quiz.

  2. Analyze Quiz Results -

    Interpret your performance on this true or false questions about yourself quiz to uncover surprising insights.

  3. Compare Personal Scores -

    Use results from the know yourself quiz to see how your self-knowledge stacks up against friends or previous attempts.

  4. Identify Self-Perception Gaps -

    Pinpoint areas where your self-assessment may differ from reality and discover opportunities for self-improvement.

  5. Enhance Self-Reflection Skills -

    Apply learnings from the personal trivia quiz to deepen self-awareness and foster personal growth.

Cheat Sheet

  1. Understanding Self-Awareness -

    Self-awareness forms the backbone of any true or false questions about yourself quiz by helping you recognize your emotions, strengths, and blind spots. Research by Duval & Wicklund (1972) shows that objective self-reflection boosts personal insight, making your know yourself quiz results more meaningful. Try the "SEEK" mnemonic - Self-examination, Emotions, Evaluation, Knowledge - to structure your introspection.

  2. Cognitive Biases in Personal Trivia -

    Quizzes like a personal trivia quiz often expose confirmation bias and the overconfidence effect, where you favor info that confirms your beliefs and overrate your accuracy. Studies in cognitive psychology (Nickerson, 1998) suggest using counterexamples on true or false statements to counteract bias. Remember "COCO": CO(nfirmation) & CO(nfidence) to flag bias in your answers.

  3. The Big Five Personality Model -

    The OCEAN framework - Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism - is widely used in self trivia questions to categorize behavior patterns. Validated by Costa & McCrae (1992), scoring high or low on each dimension can guide deeper reflection in a how well do you know me quiz. Use the phrase "OCEAN breeze" to recall the five traits easily.

  4. Recognition vs. Recall -

    True or false formats leverage recognition memory, which is generally twice as fast as free recall (Standing, 1980). In a know yourself quiz, crafting statements that jog recognition (e.g., "I've visited at least 10 countries") can reveal long-forgotten experiences. Refer to Ebbinghaus's forgetting curve to time review sessions and cement your personal memories.

  5. Metacognition and Quiz Strategy -

    Monitoring your own thought processes - metacognition - helps you gauge answer confidence in self trivia questions. Nelson & Narens (1990) highlight "feelings of knowing" as a predictor of accurate responses, so pause and rate your certainty before answering. A simple scale from 1 - 5 ("How sure am I?") can dramatically improve your final quiz score.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Personality Quizzes

Powered by: Quiz Maker