Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Health & Medicine > Nutrition & Fitness

Take the Healthy Eating Quiz: Find Out If You Eat Right

Think you eat healthy? Try this quick healthy diet quiz!

2-5mins
Profiles
Paper art fruits vegetables utensils on dark blue background for healthy eating quiz testing nutrition knowledge

This healthy eating quiz helps you see if your daily meals are balanced and where you can make quick wins. Answer bite-size questions on food choices, labels, and portions to spot gaps and pick up easy tips. Prefer a quick warm‑up first? Try the fast diet check or this short nutrition practice .

How often do you include vegetables in your meals throughout the day?
With every main meal
In two meals daily
Once per day
At every snack and meal
Rarely, maybe once or not at all
When choosing snacks, what best describes your typical selection?
Cookies, pastries, or baked treats
Chips, candy, or other junk food
Nuts, seeds, or hummus with veggies
Homemade energy bites or veggie sticks
Yogurt, fruit, or whole?grain crackers
How do you decide portion sizes for your meals?
I follow nutrition labels on packages
I use standard plates and bowls
I use a balanced plate model
I guess by eye without much thought
I measure servings regularly
How often do you eat processed or packaged foods weekly?
Every day
Almost every meal
Several times a week
Rarely
Almost never
What best describes your beverage choices throughout the day?
Coffee or tea with added sugar
Mostly water but some juice
Mostly water with occasional flavor
Water and herbal teas exclusively
Soda or other sugary drinks
How frequently do you plan your meals in advance?
I follow a detailed meal calendar
I plan each day's meals
I rarely plan ahead
Occasionally when I remember
I do a weekly meal prep
When dining out, how do you navigate the menu?
I pick comforting favorites
I modify dishes for better health
I look for healthier options
I research before ordering
I choose whatever I'm craving
Do you include whole grains in your diet?
Rarely
Always at each meal
Never
Sometimes
Often
How often do you consume sugary treats?
A few times weekly
Once daily
Multiple times daily
Only on special occasions
Rarely
How do you monitor your daily water intake?
I aim for 6 - 8 glasses
I use an app or bottle tracker
I don't track it
I drink when I feel thirsty
I measure by my body weight ratio
How do you incorporate protein into your meals?
Occasional meat or dairy
I often skip protein sources
A variety of plant and animal sources
Timed around workouts
Regular lean meat or legumes
How mindful are you when eating meals?
I'm fully present and savoring
I'm usually distracted (TV or phone)
I focus during main meals
Occasionally mindful
I practice mindful bites
How comfortable are you experimenting with new healthy recipes?
Sometimes
Often
I create my own recipes
Not at all
Rarely
{"name":"How often do you include vegetables in your meals throughout the day?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"How often do you include vegetables in your meals throughout the day?, When choosing snacks, what best describes your typical selection?, How do you decide portion sizes for your meals?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

Profiles

  1. Nutrition Novice -

    You've just taken the healthy eating quiz and pinpointed gaps in fruits, veggies, and whole grains. Tip: Start your day with a colorful smoothie or oatmeal loaded with berries to boost fiber and vitamins.

  2. Balanced Baseline -

    Your do i eat healthy quiz results show solid habits in lean protein and produce, but added sugars sneak in too often. Action: Swap soda for sparkling water with a splash of fruit juice for a refreshing twist.

  3. Veggie Virtuoso -

    The healthy diet quiz confirms your plant-powered plates are on point, yet healthy fats could use a boost. Try adding avocado slices or a handful of nuts to your salads for extra nutrients.

  4. Hydration Hero -

    Your quiz healthy food feedback highlights excellent water intake and balanced meals, but mind your snacking patterns. Tip: Prep portioned nuts or veggie sticks to curb cravings between meals.

  5. Wellness Warrior -

    Congratulations, your is my diet healthy result shines with diverse nutrients, mindful portions, and consistent hydration. Keep exploring new whole-food recipes and share your healthy eating wins with friends!

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Nutrition & Fitness Quizzes

Powered by: Quiz Maker