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Quizzes > Health & Medicine > Nutrition & Fitness

How Hygienic Are You? Take the Quiz to Find Out!

Ready for the hygiene test? Find out how often you should shower and boost your habits!

2-5mins
Profiles
Paper art illustration promoting a free hygiene test on a coral background

This hygiene test helps you check your daily habits and see how clean your routine really is. Answer quick questions on handwashing, shower timing, towel changes, and more; get simple tips, and explore how often you should shower or try a quick hygiene check for more practice.

How often do you shower or bathe to cleanse your skin and hair?
Every day
Every other day
Twice a week
Once a week
Less than once a week
How regularly do you wash your hands with soap at critical times?
Every time, without fail
About half the time
Rarely
Almost never
Almost every time
How often do you brush your teeth, including mornings and nights?
Once a day
Twice a day or more
Less than twice a week
A few times a week
Once in morning, sometimes at night
What's your routine for cleaning and trimming your fingernails?
Trim and clean weekly
Monthly
Every two weeks
Never
Rarely
How often do you wash or replace your bath towels?
Monthly
Rarely
Biweekly
Every 2 - 3 uses
Weekly
When do you swap out your toothbrush or brush head?
Only when bristles fray
Twice a year
Every 3 months or sooner
Once a year
Over a year
How often do you wash sweaty workout clothes?
Every two wears
Weekly
After every wear
Biweekly
Only when washer is full
How often do you disinfect your mobile device that touches your face?
Several times a week
Monthly
Daily
Weekly
Almost never
How regularly do you deep-clean your bathroom surfaces?
Weekly
Monthly
Quarterly
Every two weeks
Hardly ever
How frequently do you launder your bed sheets and pillowcases?
Monthly
Weekly
Seasonally
Fewer than once a year
Biweekly
How often do you clean or air out your shoes to prevent odor and bacteria?
Monthly
Yearly
Weekly
Never
Quarterly
If you use makeup, how often do you sanitize your brushes or sponges?
After each use or weekly
Biweekly
Never
Rarely
Monthly
How frequently do you wash your hair considering your hair type?
Twice a week
Less than weekly
Weekly
Every other day
Daily
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Profiles

  1. Sparkling Star -

    You've nailed our hygiene test with top marks on handwashing, shower frequency and more. Your hygienic habits test score is through the roof - keep up the great work and inspire others by sharing your routine!

  2. Fresh & Focused -

    Your personal hygiene quiz reveals strong fundamentals, from clean hands to regular showers, but there's room to optimize your routine. Check our how often should I shower quiz guidelines to fine-tune your schedule and maintain that fresh edge.

  3. Balanced Bather -

    You've aced most areas of this hygiene quiz, balancing cleanliness and comfort like a pro. A few simple tweaks - such as adding extra handwashing breaks - can boost your hygienic habits test results. Try setting reminders to lock in those extra scrubs.

  4. Shower Scout -

    Your hygiene test shows solid effort but inconsistent shower frequency from the how often should I shower quiz angle. Aim for a daily rinse or plan bonus showers after workouts to amp up your freshness and confidence.

  5. Clean Slate -

    This personal hygiene quiz outcome shows you're just beginning your clean-living journey. Start with the basics - handwash after key activities and explore our how often should I shower quiz to find your ideal shower rhythm. Take action now for a cleaner tomorrow!

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