Workaholic Test: Are You Overworking?
Quick, free work-life balance quiz. Instant results.
Editorial: Review CompletedCreated By: Chacha Senapai AliUpdated Aug 26, 2025
This workaholic test helps you see if you are pushing too hard at work and how your habits affect balance. Answer quick questions for a clear snapshot and simple next steps. To explore more, try the hard worker quiz, check what type of worker, or take the am i emotionally exhausted quiz.
How often do you work beyond your scheduled hours during a typical workweek?
How often do you find yourself doing work on weekends or days off?
When you're at work, how frequently do you take short breaks for rest or refreshment?
How does your sleep quality feel after a busy workday?
How easily can you switch off from work-related thoughts in your free time?
How often do your work hours interfere with personal relationships or social plans?
How often do you skip meals or work through lunch because you're busy?
How often do you check work emails or messages after official hours?
When you're not working, do you feel guilty or restless for not doing tasks?
How comfortable are you delegating tasks or asking for help at work?
At the end of a workday, how drained or energized do you feel?
How often do you schedule leisure or fun activities during your week?
How many of your vacation or personal days do you actually take each year?
When multitasking, how often do you feel overwhelmed by simultaneous demands?
How satisfied are you with the balance between your work and personal life?
Heavy Overworker
Work often dominates your schedule, and you struggle to disconnect even when you want to. You frequently skip breaks, sacrifice sleep, and have little time for leisure or relationships. Your enthusiasm keeps you moving, but you're flirting with serious fatigue. Start integrating recovery rituals and sharing tasks to protect your health.
Work Enthusiast
You love your work and frequently extend your hours to meet goals. While you stay productive, you sometimes sacrifice rest or personal time. You're at risk of creeping burnout if you don't adjust your habits. Aim to schedule regular breaks and unplug when you can to sustain your passion.
Balanced Achiever
You maintain a healthy work - life balance and prioritize rest and relationships alongside your career. You feel energized after your workdays and can easily switch off in your free time. Your approach allows you to stay productive without risking burnout. Keep nurturing this equilibrium to sustain long-term success.
Burnout Imminent
You're experiencing intense work pressure with minimal rest, and burnout may be just around the corner. You feel guilty taking breaks, often skip meals, and neglect personal care. Your mental and physical wellbeing are at stake if you maintain this pace. It's crucial to seek support, establish firm boundaries, and prioritize self-care immediately.
Driven but Mindful
You're motivated and often go the extra mile, but you still recognize the importance of downtime. You occasionally push through long hours but usually recover with proper rest. You understand your limits and make conscious choices to recharge. Continue setting boundaries to preserve your wellbeing.
Profiles
- Balanced Achiever -
You've mastered the art of juggling work and life. Your workaholic test score reflects healthy boundaries and sustainable habits. Tip: Keep tracking personal goals and dip into our work-life balance quiz to stay inspired.
- Driven Dynamo -
Your ambition fuels impressive productivity, but the workaholism test shows mild risk of overcommitment. Tip: Carve out buffer days, use our workaholic quiz to monitor stress spikes, and celebrate downtime wins.
- Caution: Overdrive -
You're flirting with compulsive work patterns - deadlines often override rest. Your am I a workaholic quiz results suggest it's time to pause. Tip: Schedule daily tech-free breaks and set firm stop times to reclaim balance.
- Full-Blown Workaholic -
Work dominates your routine and thoughts, and the workaholism test flags serious risk of burnout. Tip: Enlist an accountability partner, enforce strict clock-out times, and rebuild with small self-care rituals.
- Burnout Imminent -
Your workaholic quiz score indicates critical strain - rest can't wait. Tip: Prioritize recovery, seek professional support if needed, and revisit this free workaholic test after a restorative break.
