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Quizzes > Health & Medicine

What Disorder Do I Have? A Simple Mental Health Quiz

Quick, free mental illness quiz. Private, supportive answers and instant results.

Editorial: Review CompletedCreated By: Vinoth KumarUpdated Aug 26, 2025
2-5mins
Profiles
Paper art illustration for mental health quiz on sky blue background

This mental illness quiz helps you reflect on your feelings and daily habits so you can spot common signs and consider what disorder may fit your experience. You can also explore our mental disorder quiz, do i have schizophrenia quiz, or a mental stability quiz for related perspectives.

When your phone lights up with notifications during work, what feels most true for you
I feel pulled in every direction and lose my place
My mood shifts with each ping, up then down
My body tenses and I scan for urgency
I mute it because I do not have the energy to deal with it
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Picking an outfit in the morning, you tend to
Get overwhelmed by choices and second guess
Dress to match a mood that could change mid‑day
Choose what helps me feel prepared for anything
Grab something comfy because motivation is low
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When plans change last minute
It scrambles my mental list and I scramble with it
My emotions swing and I need a minute to recalibrate
I immediately scan risks and backup options
I consider canceling because my energy dips further
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Your ideal workday structure looks like
Short, clear blocks with checklists and resets
Flex windows so I can follow my energy and mood
Predictable routines that reduce surprises
Tiny tasks spaced out with generous breaks
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In a crowded cafe, you are most likely to
Lose focus as the noise stacks up in my head
Feel excited then suddenly overstimulated
Watch entrances, exits, and who is coming near
Fade out and want to retreat to somewhere quiet
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When a friend texts a long emotional story
I try to solve it all and get mentally flooded
I feel their feelings intensely and it colors my day
I assess what they need and what could go wrong next
I care but might delay replying because I am low on fuel
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How do you approach a new, ambiguous project
Break it into micro steps to keep from spinning out
Start when inspiration hits, pause when it fades
Map risks, contingencies, and information gaps
Seek the smallest viable action to get moving at all
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During a tough week, your sleep tends to
Get choppy because my mind keeps listing tasks
Swing between too little and oversleeping
Stay light because my body is on alert
Stretch long but still does not feel restoring
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When you notice a mistake you made
I replay it and plan ways to control future outcomes
I feel a flash of emotion that may pass or linger
I analyze the chain of events to prevent repeats
I feel deflated and need extra effort to try again
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How do you respond to breaking news alerts
It adds to the pile and I want to mute everything
My mood is impacted fast and strongly
I dive into details and feel wired for hours
I scroll a little then disengage to conserve energy
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On a day with no obligations, your first impulse is to
Make a simple plan so the day does not run me
Follow whatever feeling is strongest in the moment
Set gentle boundaries to keep it calm and predictable
Do the bare minimum and rest without pressure
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Thinking about commitments for the week ahead
I overbook, then feel swamped and try to regain control
I commit when excited, then later feel different
I plan buffers to avoid surprises and stress
I keep the list short because energy is limited
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How does your body often signal stress first
Racing thoughts and a tight schedule sensation
A sudden mood flip or emotional spike
Startle, jaw clench, or scanning sounds
Heaviness, fatigue, or moving slower
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When learning something new
I need clear, step by step guidance to stay grounded
I learn in bursts that depend on my emotional state
I look for context and scenarios to feel prepared
I prefer small, low effort wins to build momentum
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If a friend cancels a fun plan the day of
I instantly rework my day to keep control
My mood dips hard then sometimes rebounds
I check in on safety and logistics before feelings
I feel relieved because my spark was low anyway
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When faced with too many tabs open on your browser
I freeze then start closing and sorting to calm down
I jump between them as interest and mood shift
I scan for threats like deadlines or missing info
I shut the laptop because my energy runs out
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During conversations, you tend to
Overthink my words and replay them later
Match the other person's energy quickly
Track tone shifts or background noises automatically
Speak less when my inner brightness is low
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Approaching household chores
I need a short list and a timer to avoid overwhelm
I do bursts when motivated, then stall
I prefer a set routine so nothing catches me off guard
I pick one tiny task because everything feels heavy
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When someone is late to meet you
I juggle plans in my head and feel the load rise
My feelings shift from excited to annoyed fast
I scan for safety concerns and explanations
I lose steam and want to go home
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If a day goes off track early
I rebuild a mini plan to regain control
I ride the emotional rollercoaster of it
I tighten boundaries to reduce new inputs
I scale expectations way down to preserve energy
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Multitasking always improves accuracy
True
False
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Deep breathing can cue the body to settle
True
False
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Small wins can rebuild momentum
True
False
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Eight hours of sleep is less helpful than checking notifications all night
True
False
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Naming emotions can reduce their intensity
True
False
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The most effective plan for everyone is zero breaks
True
False
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Lighting and sound affect stress levels
True
False
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Yawning is a guaranteed sign of happiness
True
False
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Listening to loud news before bed universally calms the body
True
False
undefined
Routines can reduce decision load
True
False
undefined
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Profiles

  1. Anxiety Aware -

    Your responses on the what mental illness do i have quiz show frequent worry, restlessness, and physical tension common in anxiety patterns. Tip: Practice daily mindfulness exercises and consider seeking support from a mental health professional to manage anxious thoughts.

  2. Low Mood Reflector -

    This result from our what disorder do i have quiz reveals prolonged sadness, loss of interest, and fatigue, which may reflect depressive tendencies. Tip: Keep a mood diary and reach out to friends, family, or a therapist for guidance and support.

  3. Attention Explorer -

    Your responses on the what mental disorder do i have quiz indicate challenges with sustaining focus, hyperactivity, or impulsivity often linked to attention regulation concerns. Tip: Implement structured routines and explore professional assessments to uncover strategies for improved concentration.

  4. Ritual Observer -

    In this outcome from the what mental problem do i have quiz free, you may notice repetitive thoughts or actions used to minimize distress, a pattern seen in obsessive tendencies. Tip: Learn gradual exposure methods and consider cognitive-behavioral techniques with a qualified therapist.

  5. Trauma Tracker -

    Your results from the what mental illness do i have quiz free highlight heightened vigilance, intrusive memories, or emotional numbing that align with stress and trauma responses. Tip: Practice grounding exercises and consult a trauma-informed professional for personalized support.

  6. Energy Oscillator -

    In this free what mental illness do i have quiz result, you exhibit significant shifts in energy, mood, or sleep that may indicate mood oscillation patterns. Tip: Track your daily rhythms and discuss mood-stabilizing approaches with a healthcare provider to achieve greater balance.

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