How do you feel about engaging in heavy collisions and tight spaces on the rugby pitch?

I love the brute force and scrummaging battles.

I enjoy timing my tackles and hooking the ball.

I prefer darting out with quick passes.

I like orchestrating plays and tactical kicking.

I thrive on sprinting down the flank in open space.

I love the brute force and scrummaging battles.

I enjoy timing my tackles and hooking the ball.

I prefer darting out with quick passes.

I like orchestrating plays and tactical kicking.

I thrive on sprinting down the flank in open space.

Which rugby skill do you enjoy practicing most during training sessions?

Powerlifting or pushing in scrum simulations.

Throwing accurate lineout or hooking drills.

Fast passing and quick decision exercises.

Kicking precision and play-calling scenarios.

Speed sprints and agility cone drills.

Powerlifting or pushing in scrum simulations.

Throwing accurate lineout or hooking drills.

Fast passing and quick decision exercises.

Kicking precision and play-calling scenarios.

Speed sprints and agility cone drills.

On matchday, what do you enjoy doing most on the pitch?

Providing solid support in every scrum.

Nailing those critical lineout throws.

Linking play between forwards and backs.

Directing the attack with calm control.

Chasing breaks and completing try finishes.

Providing solid support in every scrum.

Nailing those critical lineout throws.

Linking play between forwards and backs.

Directing the attack with calm control.

Chasing breaks and completing try finishes.

What Rugby Position Should I Play? Free Quiz

This quiz helps you figure out what rugby position fits your speed, strength, and style. You will get a clear pick and simple tips you can use at practice. For more, brush up with our rugby rules quiz, compare across sports with a basketball position quiz, or explore options with what sport should I play.

Front-Row Rock -
Your solid frame and brute strength make you a natural anchor in the scrum's front row. You thrive on physical contests, driving opponents backward with sheer power. Tip: Focus on body positioning and core workouts to dominate every pack - see how rugby positions body types align with your build.
Agile Scrum-Half -
Quick-thinking and lightning-fast off the mark, you excel at linking forwards and backs with precision passes. Your compact build and sharp vision are key traits for directing play from the base of the ruck. Tip: Work on your agility drills and reaction time to keep defenders on their toes.
Tactical Fly-Half -
With excellent field vision and a medium athletic build, you orchestrate attacks and dictate the game's tempo. Your strategic mind and reliable kicking game make you the team's play-caller. Tip: Practice varied kicking techniques and decision-making under pressure to sharpen your advantage.
Defensive Lock -
Tall, strong, and unbeatable in the air, you own every lineout and bring raw power to tight exchanges. Your build and tenacity are perfect examples of rugby positions by body type that favor height and reach. Tip: Enhance your jumping technique and upper-body strength to control every set piece.
Speedster Wing -
Lean, fast, and fearless, you're built to exploit space on the edges and finish every opportunity. Your explosive pace and agility keep defenders guessing and showcase top-tier body types for rugby positions that demand speed. Tip: Incorporate sprint interval training to turn every break into a scoring chance.
Endurance Flanker -
Your blend of stamina, strength, and work-rate makes you the ultimate link between defense and attack. Always first to the breakdown, you embody the versatility central to rugby positions and body types that require nonstop energy. Tip: Mix high-intensity interval workouts with strength circuits to maintain peak performance for all 80 minutes.