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Quizzes > Health & Medicine > Nutrition & Fitness

Discover Which Vitamins & Supplements You Need

Feeling low on nutrients? Dive into this vitamin deficiency quiz and find your ideal supplements!

2-5mins
Profiles
Teal paper cut style illustration of vitamin capsules leaves and question mark promoting a quiz to find ideal supplements

This free quiz helps you figure out what vitamins and supplements you should take, based on your routine and goals. In a few quick steps, you'll spot likely gaps, try a simple deficiency check and a brief vitamin refresher , then get personalized tips you can use today.

How often do you feel a midday slump dragging your energy down?
I need a snack or drink to calm my rumbling gut
My focus fades without a mental pick-me-up
I'm indoors often, and my mood dips midday
I drag after lunch, feeling a heavy fatigue
Hardly ever - my energy stays steady all day
When outdoors, how much sunlight do you usually get?
I avoid the sun and sometimes feel dizzy
I step outside often, feeling energized by fresh air
Sunshine helps my mood, but I seek cognitive clarity too
I'm indoors mostly, rarely soaking up daylight
Sunlight gives me heartburn-like twinges occasionally
How would you describe your digestive health?
I experience frequent bloating or irregularity
It's smooth - I rarely notice any digestive issues
Low sunlight doesn't help my occasional fatigue
I feel lightheaded sometimes after meals
I worry about my brain fog after big meals
After a tough workout, how do you feel?
My focus droops - I need a mental boost
My stomach gets upset if I push too hard
I get heavy legs and breathlessness often
I feel muscle aches and bone stiffness sometimes
I recover quickly and feel ready for more
How would you rate your mood under stress?
I crave sunshine and still feel low
Stress gives me digestive discomfort
I feel unusually pale and fatigued when stressed
I struggle to think clearly or concentrate
I stay level-headed and calm under pressure
How often do you catch a cold or get sick?
Illness often comes with stomach upsets for me
Rarely - I seem to have resilient immunity
I feel weak and fatigued when I'm ill
Colds make me foggy and unfocused
I sense my bones ache when the weather's low
Which best describes your sleep quality?
I get digestive cramps that interrupt sleep
I sleep soundly and wake up refreshed
I wake up groggy and mentally hazy
I often wake at night feeling chilled
I wake up dizzy or short of breath
What's your typical breakfast like?
I prefer eggs or nuts for brain fuel
I grab a quick pastry and feel bloated
I skip breakfast and feel lightheaded
A balanced smoothie or oatmeal keeps me steady
I have a quick indoors snack, skipping sun
How do your joints feel after activity?
My limbs feel weak or shaky
My coordination or focus slips with soreness
Activity often causes stomach discomfort
I feel joint stiffness, especially in winter
No aches - my joints feel stable and strong
What's your go-to when you need a pick-me-up?
I listen to podcasts or puzzles to wake my mind
I head outdoors to catch some rays
I reach for iron-rich foods to boost energy
A glass of water or light stretch does it
I eat yogurt or soup to calm my stomach
How do you feel after a long day indoors?
I get dizzy or fatigued sitting so long
I notice my digestion is off balance
I crave sunlight and feel down low
I struggle to refocus on tasks
I stay upbeat and energized without issues
What's your top health goal right now?
Support my digestion and gut health
Improve my iron levels and stamina
Boost my brain function and heart health
Get enough vitamin D for mood and bones
Maintain my all-around balanced wellness
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Profiles

Discover how your personalized results from the "what vitamins and supplements should i take quiz" pinpoint your nutrient gaps and provide targeted tips for more energy, immunity, and overall well-being.

  1. Energy Seeker -

    You often feel sluggish or run down, making this a vitamins for energy quiz must. Your results suggest a combo of B-complex and iron supplements to fight fatigue. Quick tip: Start with a morning B12 tablet and track energy levels.

  2. Immune Champion -

    Colds and sniffles knock you off your game. According to your vitamin quiz outcome, vitamin C, zinc, and vitamin D are key to boosting defenses. Quick tip: Add a daily 1,000 mg vitamin C chewable to your routine.

  3. Bone Builder -

    Joint stiffness or family history of osteoporosis signals a need for calcium and vitamin D3. This supplement quiz outcome recommends 1,200 mg calcium plus 2,000 IU D3. Quick tip: Pair supplements with weight-bearing exercises for best results.

  4. Brain Booster -

    Mental fog or stress tops your list of concerns. Your vitamin deficiency quiz highlights omega-3s and magnesium to sharpen focus and calm nerves. Quick tip: Try 1,000 mg fish oil and 200 mg magnesium before bedtime.

  5. Wellness Balancer -

    You juggle a busy lifestyle and need an all-around formula. A daily multivitamin plus probiotics will cover gaps in diet and support gut health. Quick tip: Look for a multivitamin with added B vitamins and take probiotics in the morning.

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