Which Vitamins Should I Take? Vitamin Quiz
Quick, free supplement quiz with instant results and simple, personalized tips.
Editorial: Review CompletedCreated By: Abdikarim AhmedUpdated Aug 27, 2025
This vitamin quiz helps you figure out which vitamins you might need based on your routine and goals. Then dive deeper with what vitamins should i take, check habits with the healthy diet quiz, or explore options in the best diet for me quiz today.
How often do you feel a midday slump dragging your energy down?
When outdoors, how much sunlight do you usually get?
How would you describe your digestive health?
After a tough workout, how do you feel?
How would you rate your mood under stress?
How often do you catch a cold or get sick?
Which best describes your sleep quality?
What's your typical breakfast like?
How do your joints feel after activity?
What's your go-to when you need a pick-me-up?
How do you feel after a long day indoors?
What's your top health goal right now?
Omega Marvel
You crave mental clarity, steady focus, and heart support - classic clues that you might need more omega-3s. Omega-3 fatty acids (EPA and DHA) support brain function, cardiovascular health, and healthy inflammation levels. A high-quality fish oil or algae-based supplement can fill that gap nicely. Combine with a diet rich in fatty fish, flaxseeds, or chia seeds to maximize the benefits.
Gut Feeling
Your gut speaks up with bloating, cramps, or irregularity, suggesting your microbiome needs a boost. A daily probiotic can help balance your gut flora, ease digestion, and even support immunity and mood. Look for a multi-strain formula with at least 10 billion CFUs. Pair your supplement with fiber-rich foods like fruits, veggies, and whole grains for extra digestive harmony.
Sunny Side Up
It seems you spend most days indoors or feel sudden mood dips, hinting at a vitamin D deficiency. Vitamin D is vital for bone strength, mood regulation, and immune defense. A daily vitamin D3 supplement - especially during darker months - can lift your spirits and keep your bones happy. Try pairing short sun breaks with a supplement dose for optimal results.
Jack-of-All-Vites
You have a well-rounded routine but might benefit from a multivitamin to patch any small gaps you don't even notice. A good daily multivitamin can support overall health, give your immune system extra backup, and boost long-term wellness. Keep enjoying your balanced habits and consider a high-quality all-in-one supplement. It's an easy way to cover the basics and maintain your vibrant energy.
Ironclad Dynamo
You often feel fatigue or dizziness, classic signs that you might be low in iron - the mineral responsible for energy and oxygen transport. Adding an iron supplement or iron-rich foods like spinach, lean red meat, or lentils can help raise your levels. Check with a healthcare provider to get a blood test and personalized dosage recommendation. With improved iron intake, you'll likely notice steadier stamina and fewer dizzy spells.
Profiles
Discover how your personalized results from the "what vitamins and supplements should i take quiz" pinpoint your nutrient gaps and provide targeted tips for more energy, immunity, and overall well-being.
- Energy Seeker -
You often feel sluggish or run down, making this a vitamins for energy quiz must. Your results suggest a combo of B-complex and iron supplements to fight fatigue. Quick tip: Start with a morning B12 tablet and track energy levels.
- Immune Champion -
Colds and sniffles knock you off your game. According to your vitamin quiz outcome, vitamin C, zinc, and vitamin D are key to boosting defenses. Quick tip: Add a daily 1,000 mg vitamin C chewable to your routine.
- Bone Builder -
Joint stiffness or family history of osteoporosis signals a need for calcium and vitamin D3. This supplement quiz outcome recommends 1,200 mg calcium plus 2,000 IU D3. Quick tip: Pair supplements with weight-bearing exercises for best results.
- Brain Booster -
Mental fog or stress tops your list of concerns. Your vitamin deficiency quiz highlights omega-3s and magnesium to sharpen focus and calm nerves. Quick tip: Try 1,000 mg fish oil and 200 mg magnesium before bedtime.
- Wellness Balancer -
You juggle a busy lifestyle and need an all-around formula. A daily multivitamin plus probiotics will cover gaps in diet and support gut health. Quick tip: Look for a multivitamin with added B vitamins and take probiotics in the morning.
