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Quizzes > Health & Medicine > Nutrition & Fitness

Take the Components of Fitness Quiz: Spot the Non Health-Related Component!

Dive into our components of fitness quiz and test your health-related fitness knowledge!

Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art illustration of fitness icons weights hearts running shoes on golden yellow background for fitness quiz

This quiz helps you spot which fitness component isn't health-related and avoid common mix-ups. Use it to practice key terms and check gaps before a PE test. If you want more prep, review the core components of fitness and compare them with skill-related components.

Which of the following is not a health-related component of fitness?
Cardiorespiratory endurance
Speed
Flexibility
Muscular endurance
Speed is classified as a skill-related component, not a health-related one. Health-related components include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Skill-related components focus on performance aspects rather than health status. .
Which fitness component is not categorized as health-related?
Body composition
Muscular strength
Reaction time
Cardiovascular endurance
Reaction time is a skill-related component, measuring how quickly the body responds to a stimulus. Health-related components focus on aspects such as endurance, strength, flexibility, and body composition. Reaction time does not directly affect health markers but rather athletic performance. .
Which of the following is a skill-related component and not health-related?
Agility
Flexibility
Body composition
Muscular strength
Agility refers to the ability to change direction quickly and efficiently and is a skill-related component. Health-related components relate to overall bodily function, such as strength and endurance. Agility is more performance-oriented in sports and activities. .
Which fitness component tests one's balance rather than health?
Muscular endurance
Balance
Flexibility
Cardiorespiratory endurance
Balance is a skill-related fitness component involving maintaining the body's center of gravity. It does not directly impact cardiovascular health or muscular endurance. Health-related components include those that improve wellness markers. .
Which of these components is not considered health-related?
Muscular strength
Flexibility
Coordination
Body composition
Coordination refers to how well different parts of the body work together to perform movements and is skill-related. It is not included in health-related components, which focus on factors such as strength, endurance, and body composition. Coordination enhances performance but does not directly measure health. .
In track sprint events, which skill-related component is primarily tested?
Body composition
Flexibility
Muscular endurance
Speed
Sprinting events emphasize how fast an individual can move over a short distance, which is the skill-related component of speed. Health-related components like muscular endurance and flexibility don't determine sprint performance as directly. Speed enhances competitive performance in track events. .
Quickly changing direction on a basketball court relies on which non-health-related component?
Body composition
Agility
Muscular strength
Flexibility
Agility measures the ability to change direction rapidly, crucial in basketball. This is classified as skill-related, not health-related. Health components focus on endurance, strength, and overall fitness metrics. .
Which component refers to the ability to exert maximal force in shortest time, and is skill-related?
Power
Cardiorespiratory endurance
Body composition
Flexibility
Power is the capacity to produce force quickly and is a skill-related component of fitness. Health-related components do not include rapid force generation, instead focusing on endurance and strength. Power is vital in explosive sports like weightlifting and jumping. .
A gymnast synchronizing multiple movements demonstrates which non-health component?
Body composition
Muscular endurance
Coordination
Flexibility
Coordination involves integrating multiple body parts and senses to perform smooth, accurate movements. It is skill-related, not health-related. Health-related components emphasize overall wellness rather than precise movement control. .
Which fitness component involves maintaining stability and is not related to health?
Balance
Body composition
Muscular endurance
Flexibility
Balance measures the ability to maintain equilibrium and is a skill-related fitness component. It does not affect health indicators like cardiovascular or muscular fitness. Balance is crucial in activities like gymnastics and yoga but is not classified under health-related fitness. .
Responding instantly to a starter pistol in track events measures which component?
Body composition
Flexibility
Reaction time
Muscular strength
Reaction time is the interval between a stimulus and the start of a movement and is categorized as skill-related. It does not directly reflect health-related fitness aspects like endurance. Fast reaction time gives athletes an edge in competitive events. .
An athlete generating explosive force in a shot put throw is demonstrating which component?
Power
Muscular strength
Body composition
Flexibility
Power combines strength and speed to produce force rapidly and is a skill-related component. Health-related fitness centers on sustainability of effort, not explosiveness. Power is essential in throwing and jumping activities. .
Maintaining equilibrium on a moving skateboard primarily tests which component?
Cardiorespiratory endurance
Flexibility
Balance
Muscular endurance
Balance is the ability to control the body's position whether moving or stationary and is skill-related. It is distinct from health-related components like endurance or flexibility. Skateboarders rely heavily on balance for safety and performance. .
A sprinter's ability to sustain maximal velocity over 60 meters mostly tests which component?
Cardiorespiratory endurance
Speed
Flexibility
Muscular endurance
Speed is the component that measures how quickly an individual can move over a set distance and is skill-related. It differs from endurance components that measure sustained effort over time. Short-distance track events rely on maximal speed rather than cardiovascular health. .
In table tennis, anticipating your opponent's shot is a measure of which skill-related component?
Muscular strength
Reaction time
Flexibility
Body composition
Reaction time is how quickly the body responds to a stimulus, crucial in fast-paced sports like table tennis. It is classified as skill-related rather than health-related. Quick reaction time can be trained but does not directly improve health biomarkers. .
According to the American College of Sports Medicine, which of these is defined as skill-related rather than health-related?
Power
Flexibility
Body composition
Muscular endurance
The ACSM classifies power as a skill-related component because it involves rapid force production. Health-related components include flexibility, body composition, and muscular endurance. Power enhances performance in activities requiring explosive strength. .
In advanced athletic training, responding to an external stimulus in the shortest time develops which component?
Body composition
Reaction time
Muscular strength
Flexibility
Reaction time is a skill-related component focusing on the speed of response to a stimulus. It is distinct from health-related components that track long-term health indicators. Elite athletes train reaction time for competitive advantage. .
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Study Outcomes

  1. Identify the Non-Health-Related Component -

    Recognize which fitness component isn't considered health related by distinguishing it from health related fitness components.

  2. Differentiate Fitness Categories -

    Classify and compare health-related and skill-related components of fitness to build a clear understanding of each category.

  3. Recall Key Definitions -

    Memorize the definitions of muscular strength, cardiorespiratory endurance, flexibility, and other fitness components for quiz accuracy.

  4. Analyze Quiz Questions -

    Break down quiz prompts to identify clues that point to the correct answer in components of fitness questions.

  5. Apply Knowledge to Self-Assessment -

    Use quiz results to pinpoint areas for improvement and guide your personal fitness goals.

  6. Evaluate Cardiorespiratory Fitness -

    Assess the role of cardiorespiratory endurance among health related fitness components to deepen your overall fitness knowledge.

Cheat Sheet

  1. Distinguishing Health-Related vs Skill-Related Components -

    To identify which fitness component is not considered to be health-related, refer to ACSM's classification: health-related includes cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, while skill-related includes agility, balance, coordination, power, reaction time, and speed. Use the mnemonic "S.P.A.R.Q.B." (Speed, Power, Agility, Reaction time, Quickness, Balance) to recall the six skill-related components swiftly (source: ACSM).

  2. Cardiorespiratory Endurance & VO2 Max -

    Cardiorespiratory endurance measures the efficiency of the heart, lungs, and vessels during sustained activity and is health-related; VO2 max (mL·kg−1·min−1) is its gold standard. A rough field test is the Rockport walk test: VO2max ≈ 132.853 − (0.0769 × weight lbs) − (0.3877 × age) + (6.315 × gender factor) − (3.2649 × walk time min) − (0.1565 × heart rate) (source: American College of Sports Medicine).

  3. Muscular Strength vs Muscular Endurance -

    Muscular strength is the maximum force a muscle can generate (e.g., 1RM bench press), whereas muscular endurance is the ability to sustain repeated contractions (e.g., push-ups to fatigue); both are health-related. The Brzycki formula (1RM = weight ÷ (1.0278 − 0.0278 × reps)) estimates max strength from submaximal lifts (source: NSCA).

  4. Flexibility & Functional Range of Motion -

    Flexibility, a health-related component, reflects the range of motion around joints; the sit-and-reach test assesses hamstring and lower back flexibility. A target score for adults aged 20 - 29 is ≥22 inches (source: ACSM), and dynamic flexibility drills (e.g., leg swings) help improve joint health.

  5. Body Composition & BMI vs Direct Measures -

    Body composition (fat vs lean mass) is health-related; BMI (kg/m²) offers an accessible estimate but can misclassify muscular individuals. For precision, dual-energy X-ray absorptiometry (DEXA) scans or skinfold calipers (using the Jackson-Pollock 3-site equation) provide more accurate percent body fat (source: NIH).

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