Are you in need of a digital detox?
How often do you check your phone right before bed?
Almost daily
Daily
Sometimes
Never
How many social media platforms do you actively use?
0
1-2
3-4
5+
What is your attention span like?
Great
Pretty good
Alright, I guess
Not great
What was the question again?
How often do you use more than one device at a time? E.g. Scrolling Instagram on your phone while watching Netflix on your laptop.
All the time
Pretty often
Every now & then
Almost never
How often do you compare yourself to others on social media platforms?
All the time
Quite often
Sometimes, but I try to avoid it.
Never
How much of your day is spent on social media?
Less than 30 minutes
30 - 60 minutes
1 - 2 hours
2+ hours
How likely are you to check your work emails on the weekend or on holiday?
Very likely
Somewhat likely
Not very likely
I don't do that
How often does you device use result in back back or eye-strain?
All the time
Quite often
From time to time
That never happens
How do you feel when the Wi-Fi goes down?
It doesn't really bother me unless I was working on something urgent
It annoys me a little
Fairly frustrated
I'm consumed by anxiety
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