PHYSICAL EDUCATION CLASS XII
Test Your Motor Fitness Knowledge
Are you ready to challenge your understanding of motor fitness? This quiz is designed for students, educators, and fitness enthusiasts alike. It covers essential concepts related to physical education, focusing on various fitness tests and their significance.
- 10 Multiple Choice Questions
- Test your knowledge on fitness assessments
- Suitable for all knowledge levels
Motor fitness test is a set of .................tests.
6
7
8
9
Standing broad jump mostly helps develop..............
Upper body muscles
Lower body muscles
Back muscles
Abdominal muscles
Eight foot up and go test is done to check the agility and coordination in ..........
Children
Adolescents
Elderly people
Youth
Six-minute walk test is designed to test the overall functional fitness of...........
Youth
Children
Senior citizen
Adolescents
Harvard step test measures the..............................
Knee strength fitness
Respiratory fitness
Cardiovascular fitness
Running strength
Fitness index aims at measuring .............................
Heart rate
Running strength
Overall fitness and health
Respiratory system fitness
The senior fitness test include
Chair stand test and arm curl test
Chair sit and reach test
Back scratch test and 8 foot up and go test
All the above
Rockport one mile test is................
Aerobic fitness test for all ages
Anaerobic fitness test
Senior citizens only
Fully fit athletes
Which of these is not a part of Rikli and Jones test?
Rockport
Arm curl
Back scratch
Foot up and go
Who develop rockport test?
Harold
Newton
Kline
Maxwell
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