TESTING YOUR ANGER CONTROL
Master Your Anger: Take the Control Test
Are you struggling with managing your anger? Our quiz is designed to help you identify your anger levels and provide insights on improving your emotional control.
With just a few questions, you can:
- Gain awareness of your anger triggers
- Evaluate how often you lose your temper
- Discover ways to manage and reduce anger
I get angry with little or no provocation.
Never
Rarely
Sometimes
Frequently
Always
I have a really bad temper.
Never
Rarely
Sometimes
Frequently
Always
It’s hard for me to let go of thoughts that make me angry.
Never
Rarely
Sometimes
Frequently
Always
When I become angry, I have urges to beat someone up.
Never
Rarely
Sometimes
Frequently
Always
When I become angry, I have urges to break or tear things.
Never
Rarely
Sometimes
Frequently
Always
I get impatient when people don’t understand me.
Never
Rarely
Sometimes
Frequently
Always
I lose my temper at least once a week.
Never
Rarely
Sometimes
Frequently
Always
I embarrass family, friends, or coworkers with my anger outbursts.
Never
Rarely
Sometimes
Frequently
Always
I find myself annoyed with certain friends or family.
Never
Rarely
Sometimes
Frequently
Always
I get angry when things don't happen according to my liking
Never
Rarely
Sometimes
Frequently
Always
There are certain people who always rub me the wrong way.
Never
Rarely
Sometimes
Frequently
Always
When in anger, I yell and/or curse.
Never
Rarely
Sometimes
Frequently
Always
I get so angry I feel like I am going to explode with rage.
Never
Rarely
Sometimes
Frequently
Always
I remember people and situations that make me angry for a long time.
Never
Rarely
Sometimes
Frequently
Always
My anger has started affecting my relationships
Never
Rarely
Sometimes
Frequently
Always
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