How Healthy Are You?

Do you get winded walking up stairs?

Is at least 50% of what you eat in a given day refined carbs and/or processed sugar? (Including: High sugar yogurt, granola bars, cereal, boxed foods, cream sauces, fried foods, soda, cookies)

Do you have trouble getting out of bed or a chair?

On average, do you get less than 7 hours of sleep a night?

On average, do you walk less than 10,000 steps a day (or exercise vigorously 30 min a day, 5 days a week)

Do you weigh at least 5 pounds more than the weight listed on your driver'side license (assuming you didn't lie)

Do you eat less than 7 servings of colorful fruits and vegetables daily?

Do you eat out more than 3 meals a week?

Do you lack the energy and focus that you need to get your daily tasks done?

Do you drink less than 64oz of water a day?

Is your blood pressure and cholesterol higher than normal range?

Do you regularly smoke, do drugs, and/or drink alcohol?