Nutrition

What are macronutrients?
Malnutrition is when
The individual is either getting too much or not enough calories or a nutrient
An individual is considered healthy
An individual is receiving the right amount of calories or nutrients
What is secondary?
Body can't absorb nutrients
Too much or too little
What is the difference between hunger and appetite?
Hunger is the desire to eat or reject food and appetite is the physical need for food
Hunger is the physical need for food and appetite is the desire to eat or reject food
There is no difference
____ provide the most calories per gram
Protein
Carbohydrates
Vitamins
Lipids
What are 2 other ways to classify nutrients?
Energy yielding
Are nutrients that provide energy
Another nutrient classification
All of the above
Organic nutrients are
Carbohydrates, proteins, fats, vitamins
Carbohydrates, lipids, minerals
Proteins, lipids, fats
Vitamins, minerals, carbohydrates, lipids
What is the first step of the scientific method?
Accept or Reject Hypothesis?
Research Experiments Conducted
Observations made and questions asked
Generate a hypothesis
Epidemiological studies are
Useful in clinical trials
Useful in testing a correlation hypothesis
Examples of epidemiological studies are
What is nutritional assessment?
Gold standard to nutritional research
Relationship between variables
Comprehensive process to evaluate nutritional health
Which of the following is the most objective assessment?
Clinical
Dietary
Anthropometric
Biochemical
Environmental
Anthropometric is
Biochemical involves
Clinical assessments are
Most subjectived
Obtained during physical assessments
Both
What are the pros and cons of a nutritional assessment?
What is the #1 thing to prevent food borne illness?
When and where does the #1 cause of food borne illness take place?
Who are most vulnerable to food borne illness'?
What causes food borne illness?
Bacteria and virus
Bacteria, virus, parasites, prions, toxins
Bacteria, virus, parasites
Parasites, prions, and toxins
What are micronutrients?
What are the top 3 leading causes of Death?
Heart Disease, Cancer, COPD
Accidents, Heart Disease, Suicide
Heart Disease, Cancer, Stroke
Cancer, Heart Disease, Kidney Disease
Nutrients
Ensure normal development
Maintain good health
Are macronutrients and micronutrients
All of the above
Which of the following are examples of minerals?
Phosphorus and iron
Calcium and phosphorus
Iron and zinc
None of the above
What are the 6 groups of nutrients?
Carbohydrates
Support tissue growth
Are the major form of stored energy
Primary source of energy/calories for the body
Regulate physiological process
Lipids are
Protein help
What are the 6 leading chronic diseases nutrition plays a role in?
Heart Disease, Alzheimers, Suicide, Kidney Disease, COPD, Accidents
Alzheimers, Pneumonia, COPD, Accidents, Heart Disease, Stroke
Suicide, Heart Disease, COPD, Influenza, Cancer, Stroke
Heart Disease, Alzheimer's, Diabetes, Kidney Disease, Cancer, Stroke
1 of every ___ adults are considered obese
4
3
2
6
What is primary?
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