Health Quiz
Health Awareness Quiz
Test your knowledge about essential health facts with our engaging quiz! Understand the basics of nutrition, hydration, and wellness that everyone should know.
Join us to discover:
- The daily caloric needs for men and women.
- Important nutrients for growth and health.
- How to stay safe under the sun.
- Water intake recommendations.
Minimum calories a man needs to operate in a day?
1000 cal
4000 cal
2500 cal
1500 cal
Minimum calories a woman needs to operate in a day?
1000 cal
4000 cal
2000 cal
1500 cal
Which is the good source of Iron in the given options?
Green Vegetables
Eggs
Milk
Carrot
Which of the following is the most essential the human growth?
Fats
Proteins
Carbohydrates
None of the above
A dehydrated person should not drink
Tea
Coffee
Seawater
Alcohol
During which hours should you avoid the sun so you don't get burned?
10AM to 4PM
12PM to 3PM
1PM to 4PM
2PM to 6PM
How many people in the world are currently suffering from depression?
10 Million
78 Million
100 Million
280 Million
How many litres of water is needed by the body per day?
2L for men; 1L for women
3L for men; 2L for women
3.7L for men; 2.7L for women
4.2L for men; 3.6L for women
Laughing is good for the heart and can increase blood flow by
10%
15%
20%
30%
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